Texas Hash

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 244.2
  • Total Fat: 6.5 g
  • Cholesterol: 51.5 mg
  • Sodium: 939.0 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 22.6 g

View full nutritional breakdown of Texas Hash calories by ingredient


Low on fat, high on taste Low on fat, high on taste
Number of Servings: 6


    1 pound 93% lean/7% fat raw ground beef
    1/2 cup uncooked brown rice
    1/4 tsp black pepper
    2 tsp salt
    1 Tbsp chili powder
    16 oz canned crushed tomatoes
    1 medium bell pepper (red, green, or yellow)
    3 large onions


Heat oven to 350. Slice onions. Dice red pepper. Cook ground beef and drain. Add onions, bell pepper and saute till onion is cooked. Add remaining ingredients and heat through. Please in 2 quart casserole dish. Bake covered for 1 hour.
Makes 6 servings

Source: Betty Crocker

Number of Servings: 6

Recipe submitted by SparkPeople user SKYLERMOM.