Asian Cabbage Salad

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 63.4
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.5 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.8 g

View full nutritional breakdown of Asian Cabbage Salad calories by ingredient
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This is a great potluck or picnic dish. That is high in flavor and low in calories. This is a great potluck or picnic dish. That is high in flavor and low in calories.
Number of Servings: 18


    For the salad:
    8 cups shredded cabbage
    2 pkgs ramen noodles
    1/4 c sliced almonds
    1/4 c unsalted sunflower seeds
    2 tbs sesame seeds

    For the dressing:
    2 tbs vinegar
    1.5 tbs canola oil
    seasoning packets from the ramen noodles
    2 pkgs splenda
    salt and pepper to taste


If using a whole cabbage, shred the cabbage. Place the cabbage, sunflower seeds, sesame seeds, and sliced almonds in a large bowl. Break up the noodles by smashing the package with your fist. Add the noodles to the bowl.

For the dressing:
Mix the oil, vinegar, splenda, and seasoning packets in a small bowl. Pour over the salad mix. Salt and pepper to taste. Serve immediately for a crunchy salad, or refrigerate overnight to allow the noodles to soften and the flavor to marinate. If refrigerating, stir before serving.

Makes about 18 1/2 c servings

Number of Servings: 18

Recipe submitted by SparkPeople user GOSSAMERFIREFLY.

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