Apple-Oat-Walnut-Flax Muffins

Apple-Oat-Walnut-Flax Muffins
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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 168.0
  • Total Fat: 7.5 g
  • Cholesterol: 24.5 mg
  • Sodium: 125.9 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Apple-Oat-Walnut-Flax Muffins calories by ingredient
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Apples pair up perfectly with toasty oats, hearty walnuts, and nutty flaxseed meal. Apples pair up perfectly with toasty oats, hearty walnuts, and nutty flaxseed meal.
Number of Servings: 18


    1 1/2 cups 100% whole wheat flour
    1 cup quick oats
    1 cup flaxseed meal
    1 cup brown sugar
    2 teaspoons baking soda
    1 teaspoon baking powder
    2 teaspoons cinnamon
    3/4 teaspoon kosher salt
    1 cup diced apple (McIntosh is best!)
    1 1/2 cups natural, unsweetened applesauce
    1 1/2 cups dried apple slices, diced
    1 cup chopped walnuts
    3/4 cup 1% milk
    2 large eggs
    1 teaspoon vanilla


Preheat your oven to 350 and line 18 muffin tins with paper liners.

In a large bowl, whisk together the flour, oats, flaxseed meal, brown sugar, soda, powder, cinnamon, and salt. Add the diced apple, the applesauce, the dried apple pieces, the walnuts, the milk, the eggs, and the vanilla. Stir just until combined.

Scoop into prepared muffin pan, filling the cups almost to the top. Bake for 15-20 minutes, or until the center of the muffin is done. These can be enjoyed hot or frozen for future breakfasts/snacks! Enjoy!!

Number of Servings: 18

Recipe submitted by SparkPeople user GARDENPEACH.

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