Spinach, Mushroom and Parmesan Omlette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 410.0
  • Total Fat: 32.7 g
  • Cholesterol: 481.2 mg
  • Sodium: 598.8 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 25.5 g

View full nutritional breakdown of Spinach, Mushroom and Parmesan Omlette calories by ingredient


A quick, fresh & easy recipe for any breakfast occasion. A quick, fresh & easy recipe for any breakfast occasion.
Number of Servings: 1


    Omelet (egg), 2 large
    Spinach, fresh, 1 cup
    Mushrooms, fresh, 1.5 cup, pieces or slices
    Parmesan Cheese, grated, 4 tbsp
    Parsley, 1 sprigs
    Butter, unsalted, 1 tbsp
    Salt & Pepper


Whisk 2 eggs in a bowl and add salt & pepper to taste. Chop 1 sprig of fresh parsley and add to eggs, mixing again to avoid clumping. Add butter to frying pan and turn on heat, then moving pan around to coat pan in butter. Add eggs to pan and let cook for 1 minute. Add spinach and mushrooms and top with parmesan cheese to one side of eggs. Let cook until edge of eggs starts to turn brown. Flip empty half of eggs over spinach, mushroom & cheese mixture and let cook until insides are slightly damp. Flip over and cook until just moist. Slide onto plate and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user KATYSTARDUST.