egg cups

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 79.3
  • Total Fat: 4.8 g
  • Cholesterol: 124.8 mg
  • Sodium: 158.8 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 5.8 g

View full nutritional breakdown of egg cups calories by ingredient
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great quick breakfast if made ahead of time! great quick breakfast if made ahead of time!
Number of Servings: 12


    * Ham, regular (11% fat), .75 cup, diced
    * Eggland's Best Large Egg, 8 serving
    * Spinach, fresh, 2 cup
    * Onions, raw, .5 cup, chopped
    * Green Peppers (bell peppers), 1 cup, chopped
    * Olive Oil, Extra Virgin, 1 tbs


saute veggies in EVOO over med heat.turn off heat and add spinach leaves, stir until wilted. let cool. scoop veg mixture into muffin tin cups evenly.

gently beat eggs in separate bowl and pour into cups to fill. add your favorite cheese and bake at 350 for 20-30 min.

Number of Servings: 12

Recipe submitted by SparkPeople user RKPUNNETT.

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