Low Cal Low Salt Turkey Chili with white beans

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 186.8
  • Total Fat: 9.7 g
  • Cholesterol: 35.4 mg
  • Sodium: 228.0 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 10.8 g

View full nutritional breakdown of Low Cal Low Salt Turkey Chili with white beans calories by ingredient


Introduction

Chili made with ground turkey and no salt tomato paste. I use cannellin beans but you can use chili beans if you prefer. Low calorie, and low salt. Chili made with ground turkey and no salt tomato paste. I use cannellin beans but you can use chili beans if you prefer. Low calorie, and low salt.
Number of Servings: 12

Ingredients

    2 TBs Olive Oil
    1 large green bell pepper
    3 medium onions
    about 1 LB ground turkey
    3 TBS chili powder
    1 tsp tumeric
    1/2 tsp tobasco ( or to taste)
    Two 8 oz cans of no salt tomato paste
    One 14.5 oz can no salt stewed tomatoes
    One can french style green beans 14.5 oz
    One can Cannellini Beans 12.75 oz. (or Chili beans)

Directions

Add olive oil, dice the pepper and onion and fry with the ground turkey. when this is cooked through I add the chili powder, tumeric, and tobasco sauce and let it simmer a few minutes.
While the meat and spices are frying put the water, the tomato paste, stewed tomatoes, green beans (drained ) and cannellini beans in a large pot to boil. If you prefer use chili beans.
When the meat and spices are thoroughly cooked add them to the pot of tomatos and beans. Simmer a few minutes and its ready to eat. At this stage do a taste test and you can add chilie powder or tobasco depending on whether you like your chili mild or hotter. This usually makes approx. 12 cups.

Number of Servings: 12

Recipe submitted by SparkPeople user NANCY6648.