Spinach Dip

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 81.7
  • Total Fat: 3.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 99.8 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Spinach Dip calories by ingredient
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Number of Servings: 9


    * Spinach, frozen, 1 package (10 oz)
    * *Onion (Raw), 2.4 oz
    * Honey, .5 tbsp
    * Garlic, 1 clove
    * Stewed Tomatoes, Canned, No salt, 1.33 Cup
    * Cheddar Cheese, 0.75 cup, shredded
    * Beans, black, .5 cup
    * Mashed Potatoes, dehydrated, .25 cup


Number of Servings: 9

Recipe submitted by SparkPeople user PANDYGAL.

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