Sauteed and Scrambled Omlet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 142.9
  • Total Fat: 8.5 g
  • Cholesterol: 188.2 mg
  • Sodium: 95.4 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 8.9 g

View full nutritional breakdown of Sauteed and Scrambled Omlet calories by ingredient
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Number of Servings: 1


    Canola oil Non-Stick Spray (or other healthy oil spray)

    1 medium or large egg.

    1/4 cup of mushrooms slices (cut slices into pieces for faster cook time).

    1/4 cup finely chopped onion

    1/4 cup finely chopped spinach (or shred the spinach)

    1/2 tsp of minced garlic


Turn burner to medium-high heat and preheat frying pan for 3o-45 seconds.

Give frying pan a quick spray of the canola spray and saute the mushrooms, onion, spinach, and garlic. While they are cooking, beat the egg and milk together in a bowl (for a fluffier texture use a whisk or food processor).

When the veggies have lost their firmness, but not their color, add the egg/milk mixture and scramble till there is no liquid left in the pan.

This makes one 3/4cup serving.

Number of Servings: 1

Recipe submitted by SparkPeople user TAYLIANNA2.

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