Roast Chicken Stir-Fry

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.1
  • Total Fat: 10.7 g
  • Cholesterol: 78.8 mg
  • Sodium: 542.4 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 23.3 g

View full nutritional breakdown of Roast Chicken Stir-Fry calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    2 T. olive oil
    2 c. roasted chicken thighs and legs, cut into 1-inch cubes
    2 onions, cut into chunks
    2 T. soy sauce
    3/4 lb fresh asparagus, cut into 1-inch lengths
    1/3 cup fresh mushrooms, sliced
    1/2 cup tomato, chopped
    1 t. cornstarch
    1/4 cup white wine or vinegar


Heat oil in a wok or skillet. Combine chicken, onions, and soy sauce in skillet. Cook on high heat for 1-2 minutes. Add asparagus, and mushrooms. Cook for 5-6 minutes more. Add tomato. Dissolve cornstarch in white wine or vinegar and blend into meat mixture, stirring constantly for 2-3 minutes until sauce thickens and vegetables are tender. Yields 8.9 grams of EEC, 20.1 grams of protein

Number of Servings: 4

Recipe submitted by SparkPeople user BEINHAVE.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.