Roast Chicken Stir-Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 233.1
- Total Fat: 10.7 g
- Cholesterol: 78.8 mg
- Sodium: 542.4 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 3.3 g
- Protein: 23.3 g
View full nutritional breakdown of Roast Chicken Stir-Fry calories by ingredient
Submitted by: BEINHAVE
Number of Servings: 4
Ingredients
-
2 T. olive oil
2 c. roasted chicken thighs and legs, cut into 1-inch cubes
2 onions, cut into chunks
2 T. soy sauce
3/4 lb fresh asparagus, cut into 1-inch lengths
1/3 cup fresh mushrooms, sliced
1/2 cup tomato, chopped
1 t. cornstarch
1/4 cup white wine or vinegar
Directions
Heat oil in a wok or skillet. Combine chicken, onions, and soy sauce in skillet. Cook on high heat for 1-2 minutes. Add asparagus, and mushrooms. Cook for 5-6 minutes more. Add tomato. Dissolve cornstarch in white wine or vinegar and blend into meat mixture, stirring constantly for 2-3 minutes until sauce thickens and vegetables are tender. Yields 8.9 grams of EEC, 20.1 grams of protein
Number of Servings: 4
Recipe submitted by SparkPeople user BEINHAVE.
Number of Servings: 4
Recipe submitted by SparkPeople user BEINHAVE.
