Roast Chicken Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.1
  • Total Fat: 10.7 g
  • Cholesterol: 78.8 mg
  • Sodium: 542.4 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 23.3 g

View full nutritional breakdown of Roast Chicken Stir-Fry calories by ingredient
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Number of Servings: 4

Ingredients

    2 T. olive oil
    2 c. roasted chicken thighs and legs, cut into 1-inch cubes
    2 onions, cut into chunks
    2 T. soy sauce
    3/4 lb fresh asparagus, cut into 1-inch lengths
    1/3 cup fresh mushrooms, sliced
    1/2 cup tomato, chopped
    1 t. cornstarch
    1/4 cup white wine or vinegar

Directions

Heat oil in a wok or skillet. Combine chicken, onions, and soy sauce in skillet. Cook on high heat for 1-2 minutes. Add asparagus, and mushrooms. Cook for 5-6 minutes more. Add tomato. Dissolve cornstarch in white wine or vinegar and blend into meat mixture, stirring constantly for 2-3 minutes until sauce thickens and vegetables are tender. Yields 8.9 grams of EEC, 20.1 grams of protein

Number of Servings: 4

Recipe submitted by SparkPeople user BEINHAVE.

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