Seed Pudding

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 378.0
  • Total Fat: 25.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.3 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 11.3 g
  • Protein: 9.7 g

View full nutritional breakdown of Seed Pudding calories by ingredient


Introduction

Yummy seeds Yummy seeds
Number of Servings: 3

Ingredients

    16 oz water
    1/3 Cup flaxseeds
    1/3 cup sesame seeds
    2 dates, pitted
    2 figs, dried
    1 T coconut oil

Directions

Soak everything but coconut oil in blender overnight. Blend for 2-3 minutes. Should have thick pudding consistency.

Number of Servings: 3

Recipe submitted by SparkPeople user PIANONIGHTSTARS.