All Natural Energy Bars

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Nutritional Info
  • Servings Per Recipe: 56
  • Amount Per Serving
  • Calories: 216.3
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.9 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.8 g

View full nutritional breakdown of All Natural Energy Bars calories by ingredient
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Introduction

Great for post-workout refueling Great for post-workout refueling
Number of Servings: 56

Ingredients

    2 cups oats, instant / quick
    1 cup dates, pitted, chopped
    2 cup dried, unsweetened coconut flakes
    1 cup sesame seeds
    1 cup sunflower seeds
    1 cup almonds
    1 cup cashews

    2 cups natural peanut butter
    1 cup natural sunflower seeds butter
    2 cups honey

Directions

Mix dry ingredients
In separate bowl, melt honey and nut butters
Mix all together

Press into large pan, cut into squares
Can also bake for 15 min at 350 degrees



Number of Servings: 56

Recipe submitted by SparkPeople user SUSAN1019.

TAGS:  Snacks | Vegan | Vegan Snacks |

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