Raw Onion Bread

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 59.0
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.2 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.4 g

View full nutritional breakdown of Raw Onion Bread calories by ingredient
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Delicious low-calorie bread. Delicious low-calorie bread.
Number of Servings: 3


    1 large sweet yellow onion, chopped
    2 tbsp nutritional yeast
    2 tbsp flax seed meal
    Braggs liquid aminos to taste


Mash up all ingredients in a food processor. Slather onto a Teflex sheet or dehydrator sheet covered in plastic wrap and make a square from the dough. Dehydrate for several hours until firm, flip over and remove the plastic wrap and dehydrate several hours on the other side. The end result will be a flexible, soft bread.

This is a very adaptable recipe and feel free to add any other vegetables or spices to suit your tastes.

Number of Servings: 3

Recipe submitted by SparkPeople user ERIKA00177.

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