Orange-Cilantro Black Bean Salad

Orange-Cilantro Black Bean Salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.0
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.7 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 5.3 g

View full nutritional breakdown of Orange-Cilantro Black Bean Salad calories by ingredient


Introduction

This is one of the weight watchers recipe. Easy to make. Great Nutritional Value. This is one of the weight watchers recipe. Easy to make. Great Nutritional Value.
Number of Servings: 4

Ingredients

    1/2 tsp olive oil
    1/2 medium red onion(s), cut into thin wedges
    2 medium garlic clove(s), finely chopped
    1/4 tsp ground cumin
    1 cup(s) canned black beans, rinsed and drained
    2 Tbsp cilantro, fresh, chopped
    1 lemon
    2 medium orange(s), peeled, segmented*
    1/8 tsp table salt, or to taste
    1/8 tsp black pepper, or to taste

Directions

In a large skillet, add onion in heated oil; saute for 2 minutes. Add garlic and cumin; cook 1 minute more.

Stir in black beans and cook just until heated through. Transfer bean mixture to a medium-size bowl and stir in cilantro, lemon juice and oranges. Season to taste and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user NBHARADWAJ.