Beef Chilli

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 485.9
  • Total Fat: 28.3 g
  • Cholesterol: 92.0 mg
  • Sodium: 573.3 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 7.8 g
  • Protein: 31.2 g

View full nutritional breakdown of Beef Chilli calories by ingredient


Introduction

Made with lean beef mince Made with lean beef mince
Number of Servings: 3

Ingredients


    * Beans, red kidney, 230 grams (remove)
    * Olive Oil, 1 tbsp (remove)
    * Garlic, 1 clove (remove)
    * Onions, raw, 1 large (remove)
    * Ground beef, extra lean, 400 grams (remove)
    * *Tomatoes, red, ripe, canned, wedges in tomato juice, 1 cup (remove)
    * *Lea & Perrin's Worcestershire Sauce, 1 tsp (remove)
    * Tabasco Sauce, 1 tsp (remove)
    * Paprika, 1 tbsp (remove)
    * *chilli powder, 1 tsp (remove)

Directions

Soften the onions and garlic in the oil. Brown the mince in the same pan. Add the kidney beans and all the spices and sauce, cook for a few minutes, then add the pepper an tomato. Season to taste and simmer for 30 mins. Serve with rice or tacos.

Number of Servings: 3

Recipe submitted by SparkPeople user LEXITURNER.