Raw Veggie Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 40.6
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.0 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.3 g

View full nutritional breakdown of Raw Veggie Burgers calories by ingredient
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Number of Servings: 4

Ingredients

    a few walnuts -- about 1/3 oz.
    1 cup sliced zucchini
    1 cup mushrooms
    2 tbsp nutritional yeast
    1 tsp miso

Directions

Cut up veggies into small pieces in a food processor and mix in seasonings. Divide into four small patties and dehydrate overnight. Flip over and dehydrate on the other side until the desired texture.

Number of Servings: 4

Recipe submitted by SparkPeople user ERIKA00177.

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