BBQ Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.7
  • Total Fat: 9.4 g
  • Cholesterol: 38.7 mg
  • Sodium: 380.6 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 15.7 g

View full nutritional breakdown of BBQ Chicken Salad calories by ingredient


Introduction

Quick and easy for a weeknight meal - this a no-cook dinner! Quick and easy for a weeknight meal - this a no-cook dinner!
Number of Servings: 4

Ingredients

    1 head romaine lettuce, shredded (about 6 cups)
    2 roma tomatoes, cut in wedges
    3 pcs Tyson fully cooked Chicken Breast Tenderloin, chopped
    2 oz. gouda cheese, cubed (or cheese of your choice)
    8 T. Famous Dave's Rich & Sassy BBQ Sauce

Directions

Shred and wash lettuce and put into a big salad bowl. Cut tomatoes and add to bowl. Heat chicken, chop and add to bowl.
Add cheese, BBQ sauce to bowl and toss.
Add a bit of ranch if you desire to cut the spicyness of the BBQ flavor. (not in nutritional info)

Number of Servings: 4

Recipe submitted by SparkPeople user SYELLICO.