mixed greens salad one serv.

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 194.1
  • Total Fat: 7.0 g
  • Cholesterol: 25.0 mg
  • Sodium: 1,121.3 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 11.8 g

View full nutritional breakdown of mixed greens salad one serv. calories by ingredient
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Number of Servings: 1


    .5 cup arugula
    .5cup spinach
    1cup lettuce
    .5cup diced tomato
    .5cup diced red bell pepper
    6 pickled garlic cloves
    5 blk olives
    6 slices (52 grams) roasted turkey breast
    balsamic vinegrette


mix all ingredients toss with the vinegrette
NOTE; for less sodium choose meatless or a less salty

Number of Servings: 1

Recipe submitted by SparkPeople user INGMARIE.

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