granola w/o fat...Diana's recipe

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Nutritional Info
  • Servings Per Recipe: 27
  • Amount Per Serving
  • Calories: 259.1
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.8 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 7.1 g
  • Protein: 6.7 g

View full nutritional breakdown of granola w/o fat...Diana's recipe calories by ingredient
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Introduction

granola made for those with high cholesterol granola made for those with high cholesterol
Number of Servings: 27

Ingredients

    oatmeal
    wheat germ
    wheat bran
    quinua flakes
    flax ground
    sesame seeds
    raisens
    nuts (peanuts, almonds, walnuts)
    brown sugar


Directions

toast first 6 items individually. Chop nuts and raisens coarsely. Mix ingredients. Heat brown sugar (Panela if can find it in Spanish specialty shops) in water until consistency of honey. Add to rest of ingredients mixing well
Makes aroun 27 1/2 cup servings

Number of Servings: 27

Recipe submitted by SparkPeople user WANT2BHEALTHY60.

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