Liver and Caramelized Onions

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 435.9
  • Total Fat: 25.8 g
  • Cholesterol: 456.6 mg
  • Sodium: 173.1 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 36.2 g

View full nutritional breakdown of Liver and Caramelized Onions calories by ingredient


Introduction

Found in the Eat Clean Diet for Men Book.
Cut down a little on the oil and butter from original recipe.
Found in the Eat Clean Diet for Men Book.
Cut down a little on the oil and butter from original recipe.

Number of Servings: 2

Ingredients

    1/4 C chopped walnuts
    2T Olive oil, divided
    1 large onion, thinly sliced
    1/4 tsp ground cloves, divided
    1/2 lb beef calf liver
    1/4 C balsamic vinegar
    1T butter
    Sea salt
    Freshly ground black pepper

Directions

Stir walnuts in a large skillet over medium heat until slightly darker in color-about 2 minutes. Transfer nuts to a small bowl and set aside.
Melt .5 T of olive oil in same skillet over medium heat. Addonion and saute until golden brown- about 10 minutes. Add more if you enjoy onions.
Add half the ground cloves and saute for a minute longer. Season with sea salt and fresh black pepper to taste. Transfer onions to a plate using a slotted spoon. This allows the oil to drip out.
melt remaining T of oilve oil along with the butter in the same skillet over medium-high heat.
Sprinkle liver with remaining cloves, salt and pepper. Add liver to the skillet and cook until brown on outside but still pink in the center, about 2 minutes per side. Transfer liver to two plates. Add balsamic vinegar, walnuts and onion mixture on top of liver. Serve and enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user HILLRUNNER.