Cooking Light Buttery Herbed Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.8
  • Total Fat: 7.3 g
  • Cholesterol: 10.3 mg
  • Sodium: 7,131.1 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 7.3 g

View full nutritional breakdown of Cooking Light Buttery Herbed Chicken calories by ingredient
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Introduction

Prepare rice by using chicken broth instead of water. Prepare rice by using chicken broth instead of water.
Number of Servings: 4

Ingredients

    2 Tbl. light butter, softened
    1/4 tsp dried Italian seasoning
    1/4 tsp salt
    1/4 tsp black pepper
    2 tsp olive oil
    1 pound chicken breast tenders
    3 cups hot cooked logn-grain rice

Directions

1. Combine butter and next 3 ingredients in a small bowl.
2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and cook 4 to 5 minutes on each side or until done.
3. Remove pan from heat, add butter mixture, and toss to coat chicken evenly. Serve immediately over rice.
Yield: 4 servings (3 ounces chicken, 3/4 cup rice)

Suggestion: serve with 2 cups fresh or frozen sugar snap peas.

Number of Servings: 4

Recipe submitted by SparkPeople user KELLIEVEGA.

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