Raw Veggie Quiche

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 113.1
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.1 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 8.0 g

View full nutritional breakdown of Raw Veggie Quiche calories by ingredient
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Number of Servings: 1

Ingredients

    Use chopped veggies to your taste. I used finely chopped broccoli, bok choy, mushrooms, yellow pepper, and zucchini.

    Cashews
    Water
    Nutritional Yeast

Directions

Make cashew cheese by blending up soaked cashews in your food processor. Add nutritional yeast and water and thin until creamy.

Put all veggies in a bowl or 6 in. tart pan and mix in cashew cheese. Dehydrate for 12 hours at 115.

Number of Servings: 1

Recipe submitted by SparkPeople user ERIKA00177.

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