Healthy "Fruit 'n Veggie" Muffins


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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 190.3 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.5 g

View full nutritional breakdown of Healthy "Fruit 'n Veggie" Muffins calories by ingredient
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Number of Servings: 14


    Whole Wheat Flour, 2 cup
    Baking Soda, 2 tsp
    Pumpkin Pie spice, 2 tsp
    Granulated Sugar, 0.5 cup

    Apple Fuji, 1 serving
    Carrots, raw, 3 medium
    Pears, fresh, 0.25 pear, large (approx 2 per lb)

    Cranberries, dried, sweetened (craisins), 0.5 cup
    Almonds, 0.5 cup, slivered
    Pumpkin, canned, without salt, 1.5 cup


Preheat oven to 350.

Mix together first group of ingredients (up to granulated sugar).

Grate apple, carrots and pears and add to dry ingredients.

Pulverize cranberries and almonds in a food processor or Magic Bullet. Add to dry ingredients.

Add pumpkin. Stir until everything is combined.

Divide mixture into greased muffin cups and bake for fifteen to twenty minutes, until a toothpick inserted in the middle comes out clean.

Allow to cool.

Number of Servings: 14

Recipe submitted by SparkPeople user HOLISTICDETOXER.


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