Garden-Fresh Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 281.9
  • Total Fat: 13.4 g
  • Cholesterol: 22.4 mg
  • Sodium: 566.8 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 19.7 g

View full nutritional breakdown of Garden-Fresh Turkey Burgers calories by ingredient
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Number of Servings: 6

Ingredients

    1-lb ground turkey
    1 cup quaker Oats (quick or old fashion , uncooked)
    3/4 finely chopped onion
    3/4 finely chopped red or green bell pepper
    1/2 cup shredded zucchini ( about 1 small)
    1/4 cup catsup
    2 cloves garlic, crushed
    6 whole grain rolls, split, toasted
    1/2 cup sour half and half

Directions

Lightly spray rack of broiler pan with vegetable oil cooking spray or oil lightly. Combine first seven ingredients: mix well. Shape into six burgers. Place on rack of prepared pan or over medium-hot coals on outdoor grill 6 inches from heat. Broil 7 to 9 minutes on each side or until golden brown. Serve on rolls with rounded tablespoons sour half and half per serving. Garnish with lettuce and sliced tomatoe, if desired. Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LIONHEART57.

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