Sweet & Sour Trout

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.5
  • Total Fat: 8.4 g
  • Cholesterol: 98.7 mg
  • Sodium: 81.0 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 33.0 g

View full nutritional breakdown of Sweet & Sour Trout calories by ingredient
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Number of Servings: 4


    4 trout fillets
    4 tbsp vinegar
    4 tbsp. water
    2 tbsp. granulated sweetener
    2 tsp finely grated ginger
    1/2 green or sweet red pepper, very thinly sliced
    3 green onions, sliced thin diagonally
    2 tsp cornflour(cornstarch)


Steam the trout.

Combine vinegar, water, sweetener and ginger in a small pan and bring to boil. Add pepper and green onions; return to boil and cook for 2 minutes. Mix cornflour with little water and add, stirring with a whisk until sauce thickens.

Plate the fish and pour over the sauce.

Delicious with new potatoes and fine green beans or rice and a mixed green salad.

Number of Servings: 4

Recipe submitted by SparkPeople user LAWLI56.

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