Baked oatmeal
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 349.5
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 59.1 g
- Dietary Fiber: 1.0 g
- Protein: 9.7 g
View full nutritional breakdown of Baked oatmeal calories by ingredient
Introduction
Hearty, healthy oatmeal Hearty, healthy oatmealNumber of Servings: 3
Ingredients
-
oatmeal, steel cut, or regular 1 Cup
soy milk 1 Cup (can use low fat or skim milk)
vanilla 1/4 tsp
almonds 1/4 slivered almonds
raisins 1/2 C (can use any dried fruit like cranberries)
apple grated with skin
maple syrup (sugar free) 2 Tbs
Directions
1. Preheat oven to 400 Coat a 1.5 casserole dish or baking pan with cooking spray.
2. Combine all ingredients in large bowl. If you are preparing night before don't add the liquid ingredients such as milk and grated apple until morning
3. Place mixture in casserole dish. Bake uncovered for 30-45 minutes
Number of Servings: 3
Recipe submitted by SparkPeople user DETERMINED56.
2. Combine all ingredients in large bowl. If you are preparing night before don't add the liquid ingredients such as milk and grated apple until morning
3. Place mixture in casserole dish. Bake uncovered for 30-45 minutes
Number of Servings: 3
Recipe submitted by SparkPeople user DETERMINED56.