Asparagus, mushroom, quorn and tarragon casserole
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 226.0
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 411.0 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 8.3 g
- Protein: 18.5 g
View full nutritional breakdown of Asparagus, mushroom, quorn and tarragon casserole calories by ingredient
Submitted by: OPHELIA105
Serve with baked potatoes, mash or even with pasta. Simple, low fat and tasty.
Serve with baked potatoes, mash or even with pasta.
Chop and put all ingredients in covered casserole dish. Add veggie stock to cover the ingredients. Bake for 20 mins
Number of Servings: 1
Recipe submitted by SparkPeople user OPHELIA105.
Introduction
Simple, low fat and tasty.Serve with baked potatoes, mash or even with pasta. Simple, low fat and tasty.
Serve with baked potatoes, mash or even with pasta.
Number of Servings: 1
Ingredients
-
2 quorn fillets
100g mushrooms
100g asparagus
100ml white wine
100 ml veggie stock
Directions
Chop and put all ingredients in covered casserole dish. Add veggie stock to cover the ingredients. Bake for 20 mins
Number of Servings: 1
Recipe submitted by SparkPeople user OPHELIA105.
