Grapefruit and Avocado Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 122.7
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 73.8 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 4.4 g
- Protein: 1.6 g
View full nutritional breakdown of Grapefruit and Avocado Salad calories by ingredient
Submitted by: ICEMONKEY
Tangy grapefruit and mild avocado add variety to salad greens and make this a delicious and enjoyable salad.
One serving is an excellent source of fiber. Most of the fat in this recipe is heart-healthy monounsaturated fat. From Quick & Healthy Low-Fat Carb Conscious Cooking
Tangy grapefruit and mild avocado add variety to salad greens and make this a delicious and enjoyable salad.
One serving is an excellent source of fiber. Most of the fat in this recipe is heart-healthy monounsaturated fat.
Introduction
From Quick & Healthy Low-Fat Carb Conscious CookingTangy grapefruit and mild avocado add variety to salad greens and make this a delicious and enjoyable salad.
One serving is an excellent source of fiber. Most of the fat in this recipe is heart-healthy monounsaturated fat. From Quick & Healthy Low-Fat Carb Conscious Cooking
Tangy grapefruit and mild avocado add variety to salad greens and make this a delicious and enjoyable salad.
One serving is an excellent source of fiber. Most of the fat in this recipe is heart-healthy monounsaturated fat.
Number of Servings: 5
Ingredients
-
1 Avocado
Lime Juice, 2 Tbsp
1 Grapefruit
Green Onions, thinly sliced, 0.5 cup
Mixed Salad Greens, 10-12 oz, about 2 quarts, torn
Apple Cider Vinegar, 2 Tbsp
Olive Oil, 1 Tbsp
Water, tap, 1 Tbsp
Sugar or equivalent artificial sweetener, 2 tsp
Ground Cumin, 1/4 tsp
Pepper, black, 1/8 tsp
Salt, 1/8 tsp (optional)
Directions
Peel and slice the avocado. Pour lime juice over avocado to prevent browning.
Section grapefruit and cut into bite-size pieces. In a large salad bowl, mix grapefruit, green onion and salad greens.
Drain avocado, reserving lime juice. Mix reserved lime juice with dressing ingredients.
Add avocado to the salad. Pour dressing over salad and toss.
Makes 10 cups
Number of Servings: 5
Recipe submitted by SparkPeople user ICEMONKEY.
Section grapefruit and cut into bite-size pieces. In a large salad bowl, mix grapefruit, green onion and salad greens.
Drain avocado, reserving lime juice. Mix reserved lime juice with dressing ingredients.
Add avocado to the salad. Pour dressing over salad and toss.
Makes 10 cups
Number of Servings: 5
Recipe submitted by SparkPeople user ICEMONKEY.
