Vegetarian Red Beans and Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 326.3
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 936.3 mg
  • Total Carbs: 59.1 g
  • Dietary Fiber: 12.8 g
  • Protein: 11.1 g

View full nutritional breakdown of Vegetarian Red Beans and Rice calories by ingredient
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Number of Servings: 4


    1.5 cups brown rice
    3 cups water
    1 tbl vegatable oil
    .5 teaspoon salt

    2 tbl olive oil
    2 large onions (I like white) diced real fine like
    2 garlic cloves
    1 tbl chili powder
    2 15oz. cans red kidney beans rinsed and drained
    1 cup of salsa
    .25 cup water


Bring all rice ingredients to a boil and then let simmer for around 45 minutes, covered.

Heat the olive oil, sautee the onions and garlic for about ten minutes, add your chili powder, add the beans, the salsa and the water, and then let simmer for five minutes and you are ready. Add the beans to the rice and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user MADEMCHE.

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