Print Recipe

Super Seed Banana Pudding

Ingredients

2 cups skim milk (could sub soy or nut milks)
3 tbsp. flax seed, ground in a coffee grinder
2 tbsp. chia seeds
1 banana, ripe and mashed
1 tbsp. honey
1 tsp. vanilla extract
Fresh berries for topping

Directions

Bring milk to a boil in a medium saucepan over medium heat. Reduce to a simmer, whisk in next five ingredients. Return to a boil and cook for one minute. Remove from heat, pour into serving dishes and chill for 1-2 hours, or until completely cool. Top with berries.

Makes four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BACKTOHERROOTS.