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Super Seed Banana Pudding

Nutrition Info
  • Calories: 148.3
  • Fat: 4.6g
  • Carbohydrates: 21.9g
  • Protein: 7.0g


2 cups skim milk (could sub soy or nut milks)
3 tbsp. flax seed, ground in a coffee grinder
2 tbsp. chia seeds
1 banana, ripe and mashed
1 tbsp. honey
1 tsp. vanilla extract
Fresh berries for topping


Bring milk to a boil in a medium saucepan over medium heat. Reduce to a simmer, whisk in next five ingredients. Return to a boil and cook for one minute. Remove from heat, pour into serving dishes and chill for 1-2 hours, or until completely cool. Top with berries.

Makes four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BACKTOHERROOTS.