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Roasted Red Pepper Hummus
Nutrition Info
- Calories: 147.3
- Fat: 10.3g
- Carbohydrates: 10.8g
- Protein: 4.5g
Ingredients
2 cups cooked chickpeas, peeled
1/3 c. tahini
1 handful fresh parsley
1-12 oz. jar roasted red peppers, drained (or 2-3 fresh peppers, roasted, peeled and deseeded)
1 tbsp. cumin
3 tbsp. lemon juice
3-4 tsp. minced garlic, jarred (1-3 cloves, if fresh)
Salt and pepper, to taste
1/4-1/2 c. olive oil
Directions
Combine all ingredients, minus olive oil, into a food processor. Pulse until all incorporated. Turn food processor on medium-high and stream in olive oil. Let processor for 5-7 minutes, or until fluffy and smooth.
Makes 12-1/4 cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user BACKTOHERROOTS.