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Roasted Red Pepper Hummus

Nutrition Info
  • Calories: 147.3
  • Fat: 10.3g
  • Carbohydrates: 10.8g
  • Protein: 4.5g


2 cups cooked chickpeas, peeled
1/3 c. tahini
1 handful fresh parsley
1-12 oz. jar roasted red peppers, drained (or 2-3 fresh peppers, roasted, peeled and deseeded)
1 tbsp. cumin
3 tbsp. lemon juice
3-4 tsp. minced garlic, jarred (1-3 cloves, if fresh)
Salt and pepper, to taste
1/4-1/2 c. olive oil


Combine all ingredients, minus olive oil, into a food processor. Pulse until all incorporated. Turn food processor on medium-high and stream in olive oil. Let processor for 5-7 minutes, or until fluffy and smooth.

Makes 12-1/4 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user BACKTOHERROOTS.