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Feta & Spinach Egg Whites
TIMEN/A
CALS200
(669 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200 FAT 9 PROTEIN 18 CARBS 13 FIBER 3
Coach Dean's Blue Oatmeal
TIME7
CALS214
(333 ratings)
Coach Dean's Blue Oatmeal

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by: SP_COACH_DEAN

CALORIES 214 FAT 6 PROTEIN 7 CARBS 38 FIBER 8
Eggs-n-Oats
TIME12
CALS273
(288 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 273 FAT 8 PROTEIN 20 CARBS 30 FIBER 4
Oatmeal Pancakes
TIME15
CALS271
(175 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 271 FAT 7 PROTEIN 11 CARBS 43 FIBER 6
Banana Bread Pancakes
TIME15
CALS126
(153 ratings)
Banana Bread Pancakes

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!Submitted by: ELAINEHN

CALORIES 126 FAT 2 PROTEIN 11 CARBS 18 FIBER 3
Banana Peanut Butter Oatmeal
TIME6
CALS204
(149 ratings)
Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 204 FAT 6 PROTEIN 7 CARBS 34 FIBER 4
Whole Wheat Pumpkin Spice Pancakes
TIMEN/A
CALS74
(134 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by: AASLP___

CALORIES 74 FAT 1 PROTEIN 3 CARBS 16 FIBER 2
One Minute Microwave Muffin
TIME2
CALS279
(131 ratings)
One Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES 279 FAT 10 PROTEIN 27 CARBS 26 FIBER 5
Cottage Cheese Oatmeal Pancakes
TIMEN/A
CALS48
(131 ratings)
Cottage Cheese Oatmeal Pancakes

No flour.Submitted by: ROSERED5

CALORIES 48 FAT 1 PROTEIN 6 CARBS 5 FIBER 1
Healthy Breakfast Cookie
TIMEN/A
CALS111
(113 ratings)
Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111 FAT 5 PROTEIN 2 CARBS 16 FIBER 1
Low-Fat Whole Wheat Pancakes
TIME15
CALS110
(109 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0 PROTEIN 6 CARBS 22 FIBER 2
100-Calorie Carrot Ginger Muffins
TIMEN/A
CALS100
(99 ratings)
100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 100 FAT 3 PROTEIN 2 CARBS 20 FIBER 1
Egg in the Basket
TIME7
CALS145
(97 ratings)
Egg in the Basket

Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?)Submitted by: SES1980

CALORIES 145 FAT 6 PROTEIN 8 CARBS 14 FIBER 0
Sausage, Egg & Cheese Breakfast Roll-Up
TIME10
CALS221
(77 ratings)
Sausage, Egg & Cheese Breakfast Roll-Up

Take this simple, savory breakfast on the go! Submitted by: MEYLOSE

CALORIES 221 FAT 11 PROTEIN 20 CARBS 19 FIBER 8
Dairy-Free Protein Powder Pancakes
TIME15
CALS77
(76 ratings)
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by: FITGIRL15

CALORIES 77 FAT 1 PROTEIN 9 CARBS 8 FIBER 1
Blueberry Flax Microwave Muffin
TIME2
CALS160
(71 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160 FAT 10 PROTEIN 9 CARBS 12 FIBER 9
Cottage Cheese Pancakes
TIME15
CALS149
(68 ratings)
Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 18 CARBS 16 FIBER 2
Flax Muffin in a Mug
TIME1
CALS238
(66 ratings)
Flax Muffin in a Mug

Great healthy, filling muffin for breakfast or a snack.Submitted by: NEWDEBBIE

CALORIES 238 FAT 18 PROTEIN 12 CARBS 12 FIBER 9
Low-Sodium Breakfast Sausage
TIME15
CALS148
(66 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by: CHEF_MEG

CALORIES 148 FAT 11 PROTEIN 10 CARBS 1 FIBER 0
Peanut butter Banana Breakfast smoothie
TIMEN/A
CALS374
(61 ratings)
Peanut butter Banana Breakfast smoothie

very filling, far more than cerealSubmitted by: HEALTHYWANNABE

CALORIES 374 FAT 12 PROTEIN 18 CARBS 54 FIBER 5
Coach Nicole's Pumpkin & Apple Waffles
TIME10
CALS251
(61 ratings)
Coach Nicole's Pumpkin & Apple Waffles

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!Submitted by: COACH_NICOLE

CALORIES 251 FAT 4 PROTEIN 10 CARBS 49 FIBER 8
Light French Toast
TIME15
CALS180
(57 ratings)
Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by: JLLLEW00

CALORIES 180 FAT 1 PROTEIN 20 CARBS 26 FIBER 5
Whole-Wheat Banana Pancakes
TIMEN/A
CALS88
(55 ratings)
Whole-Wheat Banana Pancakes

A breakfast classic.Submitted by: SHANFANNIN

CALORIES 88 FAT 1 PROTEIN 4 CARBS 17 FIBER 2
Grab & Go Cottage Cheese Crunch
TIME5
CALS227
(53 ratings)
Grab & Go Cottage Cheese Crunch

A quick and easy on the go breakfast for those busy mornings.Submitted by: TABBYKAT75

CALORIES 227 FAT 2 PROTEIN 17 CARBS 40 FIBER 5
Egg & Sausage Breakfast Muffin Sandwich
TIME8
CALS220
(50 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by: 2BFREE2LIVE

CALORIES 220 FAT 4 PROTEIN 29 CARBS 27 FIBER 8
Best Scrambled Eggs
TIME10
CALS162
(47 ratings)
Best Scrambled Eggs

Light, fluffy eggs that can't be beat in six easy stepsSubmitted by: ROSIET33

CALORIES 162 FAT 10 PROTEIN 14 CARBS 3 FIBER 0
Dukan Oat Bran Galette (Pancake) Attack Phase
TIME7
CALS130
(44 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by: LIZZY63

CALORIES 130 FAT 6 PROTEIN 10 CARBS 8 FIBER 2
Mexican Egg Bake
TIME7
CALS153
(42 ratings)
Mexican Egg Bake

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!Submitted by: MVIGIRL

CALORIES 153 FAT 8 PROTEIN 16 CARBS 5 FIBER 1
Mushroom 'Sausage' Gravy
TIME15
CALS115
(37 ratings)
Mushroom 'Sausage' Gravy

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by: CHEF_MEG

CALORIES 115 FAT 7 PROTEIN 5 CARBS 9 FIBER 1
Wildly Addictive Peanut Butter Granola
TIMEN/A
CALS361
(35 ratings)
Wildly Addictive Peanut Butter Granola

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.Submitted by: SRWOODSY

CALORIES 361 FAT 17 PROTEIN 10 CARBS 46 FIBER 4
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