(Top 500 Recipes) Advanced Recipe Search
Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for

Feta & Spinach Egg Whites
TIMEN/A
CALS200
(693 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200 FAT 9 PROTEIN 18 CARBS 13 FIBER 3
Coach Dean's Blue Oatmeal
TIME7
CALS214
(337 ratings)
Coach Dean's Blue Oatmeal

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by: SP_COACH_DEAN

CALORIES 214 FAT 6 PROTEIN 7 CARBS 38 FIBER 8
Eggs-n-Oats
TIME12
CALS273
(314 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 273 FAT 8 PROTEIN 20 CARBS 30 FIBER 4
Oatmeal Pancakes
TIME15
CALS271
(187 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 271 FAT 7 PROTEIN 11 CARBS 43 FIBER 6
Banana Peanut Butter Oatmeal
TIME6
CALS204
(176 ratings)
Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 204 FAT 6 PROTEIN 7 CARBS 34 FIBER 4
Banana Bread Pancakes
TIME15
CALS126
(153 ratings)
Banana Bread Pancakes

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!Submitted by: ELAINEHN

CALORIES 126 FAT 2 PROTEIN 11 CARBS 18 FIBER 3
Whole Wheat Pumpkin Spice Pancakes
TIMEN/A
CALS74
(151 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by: AASLP___

CALORIES 74 FAT 1 PROTEIN 3 CARBS 16 FIBER 2
One-Minute Microwave Muffin
TIME2
CALS281
(151 ratings)
One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES 281 FAT 9 PROTEIN 26 CARBS 26 FIBER 5
Cottage Cheese Oatmeal Pancakes
TIMEN/A
CALS48
(138 ratings)
Cottage Cheese Oatmeal Pancakes

No flour.Submitted by: ROSERED5

CALORIES 48 FAT 1 PROTEIN 6 CARBS 5 FIBER 1
Low-Fat Whole Wheat Pancakes
TIME15
CALS110
(125 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0 PROTEIN 6 CARBS 22 FIBER 2
100-Calorie Carrot Ginger Muffins
TIMEN/A
CALS100
(117 ratings)
100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 100 FAT 3 PROTEIN 2 CARBS 20 FIBER 1
Healthy Breakfast Cookie
TIMEN/A
CALS111
(116 ratings)
Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111 FAT 5 PROTEIN 2 CARBS 16 FIBER 1
Cottage Cheese Pancakes
TIME15
CALS149
(110 ratings)
Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 18 CARBS 16 FIBER 2
Egg in the Basket
TIME7
CALS145
(110 ratings)
Egg in the Basket

Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?)Submitted by: SES1980

CALORIES 145 FAT 6 PROTEIN 8 CARBS 14 FIBER 0
Blueberry Flax Microwave Muffin
TIME2
CALS160
(100 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160 FAT 10 PROTEIN 9 CARBS 12 FIBER 9
Sausage, Egg & Cheese Breakfast Roll-Up
TIME10
CALS221
(84 ratings)
Sausage, Egg & Cheese Breakfast Roll-Up

Take this simple, savory breakfast on the go! Submitted by: MEYLOSE

CALORIES 221 FAT 11 PROTEIN 20 CARBS 19 FIBER 8
Dairy-Free Protein Powder Pancakes
TIME15
CALS77
(84 ratings)
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by: FITGIRL15

CALORIES 77 FAT 1 PROTEIN 9 CARBS 8 FIBER 1
Light French Toast
TIME15
CALS180
(82 ratings)
Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by: JLLLEW00

CALORIES 180 FAT 1 PROTEIN 20 CARBS 26 FIBER 5
Flax Muffin in a Mug
TIME1
CALS238
(78 ratings)
Flax Muffin in a Mug

Great healthy, filling muffin for breakfast or a snack.Submitted by: NEWDEBBIE

CALORIES 238 FAT 18 PROTEIN 12 CARBS 12 FIBER 9
Low-Sodium Breakfast Sausage
TIME15
CALS148
(71 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by: CHEF_MEG

CALORIES 148 FAT 11 PROTEIN 10 CARBS 1 FIBER 0
Coach Nicole's Pumpkin & Apple Waffles
TIME10
CALS251
(70 ratings)
Coach Nicole's Pumpkin & Apple Waffles

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!Submitted by: COACH_NICOLE

CALORIES 251 FAT 4 PROTEIN 10 CARBS 49 FIBER 8
Peanut butter Banana Breakfast smoothie
TIMEN/A
CALS374
(67 ratings)
Peanut butter Banana Breakfast smoothie

very filling, far more than cerealSubmitted by: HEALTHYWANNABE

CALORIES 374 FAT 12 PROTEIN 18 CARBS 54 FIBER 5
Whole-Wheat Banana Pancakes
TIMEN/A
CALS88
(56 ratings)
Whole-Wheat Banana Pancakes

A breakfast classic.Submitted by: SHANFANNIN

CALORIES 88 FAT 1 PROTEIN 4 CARBS 17 FIBER 2
Grab & Go Cottage Cheese Crunch
TIME5
CALS227
(55 ratings)
Grab & Go Cottage Cheese Crunch

A quick and easy on the go breakfast for those busy mornings.Submitted by: TABBYKAT75

CALORIES 227 FAT 2 PROTEIN 17 CARBS 40 FIBER 5
Best Scrambled Eggs
TIME10
CALS162
(54 ratings)
Best Scrambled Eggs

Light, fluffy eggs that can't be beat in six easy stepsSubmitted by: ROSIET33

CALORIES 162 FAT 10 PROTEIN 14 CARBS 3 FIBER 0
Egg & Sausage Breakfast Muffin Sandwich
TIME8
CALS220
(51 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by: 2BFREE2LIVE

CALORIES 220 FAT 4 PROTEIN 29 CARBS 27 FIBER 8
Dukan Oat Bran Galette (Pancake) Attack Phase
TIME7
CALS130
(45 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by: LIZZY63

CALORIES 130 FAT 6 PROTEIN 10 CARBS 8 FIBER 2
Mexican Egg Bake
TIME7
CALS153
(43 ratings)
Mexican Egg Bake

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!Submitted by: MVIGIRL

CALORIES 153 FAT 8 PROTEIN 16 CARBS 5 FIBER 1
Huevos Rancheros
TIME15
CALS220
(43 ratings)
Huevos Rancheros

This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week.

Submitted by: SPARKSOLUTION

CALORIES 220 FAT 6 PROTEIN 11 CARBS 31 FIBER 6
Low-Calorie, Whole-Wheat Pancakes
TIME10
CALS69
(39 ratings)
Low-Calorie, Whole-Wheat Pancakes

Fewer than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, can't beat the simplicity either.Submitted by: SARAHTHOMAS1

CALORIES 69 FAT 1 PROTEIN 4 CARBS 13 FIBER 2
Page: 1 of (17)   [ 1 ]  2  3  4  5  next >  last »