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Member Recipes for

Broiled Tilapia Parmesan
TIME15
CALS177
(1437 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177 FAT 11 PROTEIN 20 CARBS 1 FIBER 0
Easy Zucchini Parmesan
TIMEN/A
CALS52
(1076 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 52 FAT 2 PROTEIN 3 CARBS 7 FIBER 3
20-Minute Chicken Creole
TIMEN/A
CALS269
(1022 ratings)
20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

CALORIES 269 FAT 6 PROTEIN 33 CARBS 21 FIBER 4
15-Minute Chili
TIMEN/A
CALS371
(907 ratings)
15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

CALORIES 371 FAT 13 PROTEIN 31 CARBS 32 FIBER 10
Mini Cheesecakes
TIMEN/A
CALS119
(820 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.

CALORIES 119 FAT 4 PROTEIN 6 CARBS 15 FIBER 0
Honey Garlic Pork Chops
TIMEN/A
CALS204
(711 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204 FAT 6 PROTEIN 20 CARBS 18 FIBER 0
Cola Chicken
TIMEN/A
CALS194
(708 ratings)
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 194 FAT 2 PROTEIN 16 CARBS 21 FIBER 0
Black Bean Chicken
TIMEN/A
CALS307
(700 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307 FAT 3 PROTEIN 31 CARBS 40 FIBER 13
Feta & Spinach Egg Whites
TIMEN/A
CALS200
(693 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200 FAT 9 PROTEIN 18 CARBS 13 FIBER 3
Baked Pork Chops RECIPE
TIMEN/A
CALS271
(597 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

CALORIES 271 FAT 12 PROTEIN 28 CARBS 11 FIBER 0
Lemon Garlic Tilapia
TIMEN/A
CALS175
(523 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175 FAT 7 PROTEIN 26 CARBS 2 FIBER 0
No-Bake Graham Cracker Cheesycake
TIME10
CALS89
(515 ratings)
No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 89 FAT 0 PROTEIN 3 CARBS 17 FIBER 0
Pico de Gallo - Authentic Mexican Salsa
TIME10
CALS23
(477 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 23 FAT 0 PROTEIN 1 CARBS 6 FIBER 2
Five-Ingredient Soup
TIME5
CALS128
(467 ratings)
Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 1 PROTEIN 7 CARBS 25 FIBER 8
Light & Easy Vegetable Fried Rice
TIMEN/A
CALS137
(463 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

CALORIES 137 FAT 3 PROTEIN 5 CARBS 23 FIBER 3
Spinach-Berry Salad
TIME12
CALS181
(436 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181 FAT 17 PROTEIN 4 CARBS 6 FIBER 2
Salsa Turkey Burgers
TIMEN/A
CALS162
(436 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 162 FAT 2 PROTEIN 29 CARBS 8 FIBER 1
Grilled Cheese Pizza Sandwich
TIME7
CALS242
(411 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by: PUNKGIRL213

CALORIES 242 FAT 8 PROTEIN 15 CARBS 26 FIBER 4
Better Beef and Broccoli
TIMEN/A
CALS453
(410 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 453 FAT 5 PROTEIN 35 CARBS 66 FIBER 4
Single-Serving Chocolate Brownie
TIME3
CALS95
(410 ratings)
Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 95 FAT 1 PROTEIN 3 CARBS 22 FIBER 3
Keema (Ground Beef Casserole)
TIMEN/A
CALS197
(403 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197 FAT 7 PROTEIN 22 CARBS 12 FIBER 3
Coach Nicole's Yummy Hummus
TIME6
CALS216
(382 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 216 FAT 13 PROTEIN 6 CARBS 21 FIBER 5
5-Minute Berry Smoothie
TIME5
CALS130
(378 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES 130 FAT 1 PROTEIN 5 CARBS 26 FIBER 2
Diet Cola Sloppy Joes
TIMEN/A
CALS163
(368 ratings)
Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by: ICEDRAGONEZZ

CALORIES 163 FAT 5 PROTEIN 24 CARBS 3 FIBER 0
Chicken Escondido
TIMEN/A
CALS366
(367 ratings)
Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 366 FAT 11 PROTEIN 36 CARBS 33 FIBER 10
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
TIME4
CALS220
(343 ratings)
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 220 FAT 12 PROTEIN 6 CARBS 27 FIBER 4
Black Bean Hummus
TIME10
CALS33
(343 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by: STEPFANIER

CALORIES 33 FAT 1 PROTEIN 2 CARBS 5 FIBER 2
Mexican Chicken Breast
TIMEN/A
CALS179
(341 ratings)
Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179 FAT 5 PROTEIN 27 CARBS 6 FIBER 1
Coach Dean's Blue Oatmeal
TIME7
CALS214
(336 ratings)
Coach Dean's Blue Oatmeal

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by: SP_COACH_DEAN

CALORIES 214 FAT 6 PROTEIN 7 CARBS 38 FIBER 8
Broiled Tilapia Parmesan
TIME15
CALS275
(326 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES 275 FAT 9 PROTEIN 49 CARBS 1 FIBER 0
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