A yummy way to start the day with very little fat and lots of flavor!Submitted by: JOJOMKE

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

In 15 minutes, this easy recipe will take the chill off a cold evening.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG