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Member Recipes for

Taco Soup
TIME25
CALS291
(256 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 291 FAT 14 PROTEIN 21 CARBS 24 FIBER 7
Lentil Vegetable Soup
TIME30
CALS229
(195 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

CALORIES 229 FAT 9 PROTEIN 8 CARBS 31 FIBER 7
Gluten Free Peanut Butter Cookies
TIMEN/A
CALS119
(133 ratings)
Gluten Free Peanut Butter Cookies

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.Submitted by: COWLVRSHELL

CALORIES 119 FAT 7 PROTEIN 4 CARBS 13 FIBER 1
No Flour Peanut Butter Cookies (Gluten-free)
TIME14
CALS68
(122 ratings)
No Flour Peanut Butter Cookies (Gluten-free)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by: BRITTLE93

CALORIES 68 FAT 4 PROTEIN 2 CARBS 7 FIBER 0
Yogurt Jello
TIME185
CALS49
(79 ratings)
Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by: YERVANT

CALORIES 49 FAT 1 PROTEIN 4 CARBS 4 FIBER 0
Pumpkin Custard
TIME75
CALS104
(79 ratings)
Pumpkin Custard

A treat for when you're craving the taste of pumpkin pie.Submitted by: ~PENNY~

CALORIES 104 FAT 1 PROTEIN 7 CARBS 18 FIBER 2
No Photo Available
TIMEN/A
CALS58
(73 ratings)
Flourless Tiny Peanut Butter Cookies

Gluten-free, low sugar and low sodium!Submitted by: EMJAYEL25

CALORIES 58 FAT 4 PROTEIN 2 CARBS 4 FIBER 0
Flourless Gluten-Free Chocolate Cake with Raspberries
TIME55
CALS254
(61 ratings)
Flourless Gluten-Free Chocolate Cake with Raspberries

Two secret ingredients keep this butter-less chocolate cake moist and nutritious.

CALORIES 254 FAT 10 PROTEIN 5 CARBS 40 FIBER 3
Mom's slow-cooker pork chops and sweet potatoes
TIME255
CALS369
(49 ratings)
Mom's slow-cooker pork chops and sweet potatoes

This recipe is delicious and easy!Submitted by: JENNIW70

CALORIES 369 FAT 8 PROTEIN 25 CARBS 50 FIBER 3
No Photo Available
TIME60
CALS150
(40 ratings)
Roasted Red Potatoes

Submitted by: STACYCAIN20

CALORIES 150 FAT 6 PROTEIN 3 CARBS 23 FIBER 3
No Photo Available
TIME20
CALS99
(37 ratings)
Easy Peanutbutter Cookies

These are also Gluten freeSubmitted by: JDWINNELLS

CALORIES 99 FAT 6 PROTEIN 3 CARBS 11 FIBER 1
Cheesy Spinach Enchiladas
TIME45
CALS176
(36 ratings)
Cheesy Spinach Enchiladas

Submitted by: SCAR32

CALORIES 176 FAT 9 PROTEIN 8 CARBS 16 FIBER 3
No Photo Available
TIME135
CALS287
(35 ratings)
Beef Chili

Delicious chili that is a meal in itself! Can easily be prepared in a slow cooker. Serve with a salad and pita bread for a perfect dinner.Submitted by: HUDDLESK

CALORIES 287 FAT 13 PROTEIN 17 CARBS 28 FIBER 11
Zesty Chickpea Salad
TIME15
CALS198
(34 ratings)
Zesty Chickpea Salad

Delicious and healthy, a great lunch on the go or at work.Submitted by: JO_JO_BA

CALORIES 198 FAT 2 PROTEIN 9 CARBS 38 FIBER 8
Samantha's Creamy Cauliflower Soup
TIME45
CALS131
(33 ratings)
Samantha's Creamy Cauliflower Soup

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by: SAMANTHA_SP

CALORIES 131 FAT 3 PROTEIN 10 CARBS 17 FIBER 4
Quinoa and Cheese
TIME20
CALS244
(33 ratings)
Quinoa and Cheese

This healthy mac 'n cheese swap is packed with protein! Submitted by: STEPFANIER

CALORIES 244 FAT 5 PROTEIN 17 CARBS 33 FIBER 3
Quinoa Meatloaf Muffins
TIME50
CALS244
(30 ratings)
Quinoa Meatloaf Muffins

This is my favorite meatloaf recipe ever! The Quinoa adds extra protein and vitamins. To me the Raisins are an absolute must!Submitted by: DREWJSPH02

CALORIES 244 FAT 10 PROTEIN 22 CARBS 18 FIBER 2
Gluten-Free Flour Tortillas
TIME50
CALS148
(29 ratings)
Gluten-Free Flour Tortillas

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!Submitted by: MRS_MORRIS

CALORIES 148 FAT 1 PROTEIN 2 CARBS 33 FIBER 1
Pasta with Shrimp, Zucchini and Mushrooms
TIME25
CALS281
(28 ratings)
Pasta with Shrimp, Zucchini and Mushrooms

Submitted by: CCULLIGAN

CALORIES 281 FAT 5 PROTEIN 16 CARBS 49 FIBER 4
No Photo Available
TIMEN/A
CALS136
(27 ratings)
Taco Filling

I use this for taco salad and taco pie.Submitted by: FIONNUALLA

CALORIES 136 FAT 5 PROTEIN 10 CARBS 13 FIBER 4
Chris' Award Winning Peanut Butter Cookies
TIME13
CALS98
(26 ratings)
Chris' Award Winning Peanut Butter Cookies

I needed a fast and easy after school cookie for the kids so experimented. Not only did the kids adore it, it has won an award and I am constantly asked for the recipe!Submitted by: VMOMX3

CALORIES 98 FAT 6 PROTEIN 3 CARBS 11 FIBER 1
No Photo Available
TIME30
CALS157
(25 ratings)
Spaghetti Sauce with Ground Turkey

Low sodium, gluten and sugar freeSubmitted by: 1ARTSYCHICK

CALORIES 157 FAT 8 PROTEIN 14 CARBS 12 FIBER 3
Slow Cooker Cabbage with Apples and Pork Roast
TIME435
CALS352
(25 ratings)
Slow Cooker Cabbage with Apples and Pork Roast

This recipe is easy, tasty, and cheap! Plus you get all of the vitamins and fiber from the cabbage and apples.Submitted by: KARICHELLE

CALORIES 352 FAT 8 PROTEIN 38 CARBS 36 FIBER 6
No Photo Available
TIMEN/A
CALS45
(23 ratings)
Gluten-Free Chicken Fingers

Delicious gluten-free take on chicken fingersSubmitted by: LARARUINE

CALORIES 45 FAT 0 PROTEIN 6 CARBS 5 FIBER 0
No Photo Available
TIMEN/A
CALS180
(23 ratings)
Cod with Wine & Sun-Dried Tomatoes

A wonderful fish dish that is made perfect with a large serving of steamed vegetables.Submitted by: MAISIEMAMA

CALORIES 180 FAT 5 PROTEIN 30 CARBS 6 FIBER 2
No Photo Available
TIME15
CALS65
(22 ratings)
Black Bean and Cilantro Salad with Corn

Excellent side dish for Mexican Food

CALORIES 65 FAT 3 PROTEIN 3 CARBS 10 FIBER 2
No Photo Available
TIMEN/A
CALS79
(22 ratings)
Easy Bake PB cookies

So easy and goodSubmitted by: NOJOBALL

CALORIES 79 FAT 6 PROTEIN 3 CARBS 3 FIBER 1
No Photo Available
TIMEN/A
CALS211
(22 ratings)
Sugar Free Flourless Chocolate Cake

This is pure heaven for chocoholics! This is a very rich dense cake for those watching their carbs, you will feel like you are cheating. Watch out though this is very rich, you can cut it into smaller pieces.Submitted by: BPRWATSON

CALORIES 211 FAT 19 PROTEIN 5 CARBS 12 FIBER 3
No Photo Available
TIMEN/A
CALS315
(20 ratings)
Spaghetti Squash and Turkey Sausage

Submitted by: LYNNEBURNS

CALORIES 315 FAT 17 PROTEIN 31 CARBS 13 FIBER 2
Almond-Crusted Chicken Breast
TIME20
CALS444
(18 ratings)
Almond-Crusted Chicken Breast

Awesome chicken dinner for two! It's now one of our favorites! Super healthy and delicious :)Submitted by: MARGOTHD11

CALORIES 444 FAT 21 PROTEIN 58 CARBS 4 FIBER 2
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