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Member Recipes for

Baked Egg Cups
TIME30
CALS126
(413 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 126 FAT 7 PROTEIN 14 CARBS 1 FIBER 0
 Mini Eggplant Pizzas
TIME17
CALS119
(340 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by: GONZOSTAR

CALORIES 119 FAT 8 PROTEIN 5 CARBS 9 FIBER 3
Broiled Tilapia Parmesan
TIME15
CALS275
(321 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES 275 FAT 9 PROTEIN 49 CARBS 1 FIBER 0
Meatloaf Muffins
TIME45
CALS177
(226 ratings)
Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by: SGASKILL

CALORIES 177 FAT 10 PROTEIN 9 CARBS 13 FIBER 1
Fiesta Lime Chicken
TIME17
CALS209
(133 ratings)
Fiesta Lime Chicken

This tangy chicken dish is simple and delicious. Submitted by: VJB2601

CALORIES 209 FAT 6 PROTEIN 31 CARBS 7 FIBER 1
Cyn's Mock Potato Casserole
TIME50
CALS165
(132 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by: NADALIA

CALORIES 165 FAT 12 PROTEIN 11 CARBS 3 FIBER 1
The BEST Tuna Salad
TIME10
CALS190
(129 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: GORGEOUS26

CALORIES 190 FAT 2 PROTEIN 33 CARBS 12 FIBER 1
Cheese quesadilla
TIME15
CALS298
(111 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298 FAT 14 PROTEIN 23 CARBS 19 FIBER 9
Broiled Cinnamon Peaches
TIME15
CALS49
(100 ratings)
Broiled Cinnamon Peaches

Packed with flavor but not carbs, this dessert is sure to please!Submitted by: SLAPOJACKS

CALORIES 49 FAT 1 PROTEIN 0 CARBS 11 FIBER 3
Balsamic Grilled Chicken Breast
TIME50
CALS210
(95 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by: FRNKGRIFFIN

CALORIES 210 FAT 10 PROTEIN 26 CARBS 3 FIBER 1
Feta Chicken Burgers
TIME20
CALS286
(86 ratings)
Feta Chicken Burgers

Low carb and great for cooking out!Submitted by: TANGY613

CALORIES 286 FAT 20 PROTEIN 27 CARBS 3 FIBER 1
PrairieHarpy's Parmesan Shrimp
TIME20
CALS138
(80 ratings)
PrairieHarpy's Parmesan Shrimp

Fairly light, yummy and very easy!Submitted by: PRAIRIEHARPY

CALORIES 138 FAT 9 PROTEIN 10 CARBS 5 FIBER 0
Low-Carb Crustless Quiche
TIME55
CALS107
(79 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES 107 FAT 1 PROTEIN 19 CARBS 5 FIBER 0
Blueberry Flax Microwave Muffin
TIME2
CALS160
(79 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160 FAT 10 PROTEIN 9 CARBS 12 FIBER 9
Dairy-Free Protein Powder Pancakes
TIME15
CALS77
(78 ratings)
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by: FITGIRL15

CALORIES 77 FAT 1 PROTEIN 9 CARBS 8 FIBER 1
Caulitators
TIME35
CALS116
(76 ratings)
Caulitators

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!Submitted by: SNAVELA1

CALORIES 116 FAT 8 PROTEIN 6 CARBS 6 FIBER 3
Quick and Easy Creamy Mushroom Chicken
TIME45
CALS224
(75 ratings)
Quick and Easy Creamy Mushroom Chicken

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low-carb delight as is, but you can serve over wide, whole-wheat noodles or brown rice if you are not watching carbs. Submitted by: BETHPROVERBS31

CALORIES 224 FAT 8 PROTEIN 30 CARBS 7 FIBER 1
Low Carb Cheesecake
TIME60
CALS232
(72 ratings)
Low Carb Cheesecake

Make in cake pan or ramekinsSubmitted by: CINDYSUE48

CALORIES 232 FAT 22 PROTEIN 5 CARBS 3 FIBER 0
Parmesan Baked Tilapia
TIME20
CALS267
(70 ratings)
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES 267 FAT 13 PROTEIN 34 CARBS 3 FIBER 0
Flax Muffin in a Mug
TIME1
CALS238
(70 ratings)
Flax Muffin in a Mug

Great healthy, filling muffin for breakfast or a snack.Submitted by: NEWDEBBIE

CALORIES 238 FAT 18 PROTEIN 12 CARBS 12 FIBER 9
Salmon Cakes
TIME30
CALS195
(70 ratings)
Salmon Cakes

Submitted by: MYTHINKER

CALORIES 195 FAT 10 PROTEIN 23 CARBS 5 FIBER 1
Easy Teriyaki Meatballs
TIME35
CALS101
(66 ratings)
Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!Submitted by: BONFIREBAMBI

CALORIES 101 FAT 4 PROTEIN 13 CARBS 4 FIBER 0
Parmesan Crusted Tilapia
TIME20
CALS203
(64 ratings)
Parmesan Crusted Tilapia

Submitted by: JNORMAN1969

CALORIES 203 FAT 12 PROTEIN 24 CARBS 0 FIBER 0
Grilled Mediterranean Ahi Tuna
TIME25
CALS229
(63 ratings)
Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229 FAT 5 PROTEIN 43 CARBS 1 FIBER 0
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
TIME25
CALS182
(61 ratings)
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes

Filling and delicious--the perfect mid-week dinner.Submitted by: WOLVERINEGAL

CALORIES 182 FAT 7 PROTEIN 20 CARBS 9 FIBER 1
No Photo Available
TIME30
CALS181
(61 ratings)
Oatmeal pancakes

Great protein and calcium source.Submitted by: MPOUSH

CALORIES 181 FAT 3 PROTEIN 17 CARBS 21 FIBER 3
Spinach, Cheese & Ham-Stuffed Chicken Breast
TIMEN/A
CALS271
(60 ratings)
Spinach, Cheese & Ham-Stuffed Chicken Breast

Delicious, Low Carb!!!Submitted by: TAURUS0564

CALORIES 271 FAT 9 PROTEIN 40 CARBS 6 FIBER 0
Garlic and Olive Oil Spaghetti Squash
TIME6
CALS181
(60 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by: MERIGOOD

CALORIES 181 FAT 15 PROTEIN 2 CARBS 15 FIBER 3
Low Carb Blackened Chicken Alfredo Bake
TIME50
CALS240
(59 ratings)
Low Carb Blackened Chicken Alfredo Bake

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!Submitted by: JOEKNEE

CALORIES 240 FAT 12 PROTEIN 27 CARBS 7 FIBER 1
Scrambled Eggs for One
TIME22
CALS275
(52 ratings)
Scrambled Eggs for One

Submitted by: SOOKIE

CALORIES 275 FAT 15 PROTEIN 24 CARBS 8 FIBER 2
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