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Member Recipes for

Baked Egg Cups
TIME30
CALS126
(435 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 126 FAT 7 PROTEIN 14 CARBS 1 FIBER 0
 Mini Eggplant Pizzas
TIME17
CALS119
(370 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by: GONZOSTAR

CALORIES 119 FAT 8 PROTEIN 5 CARBS 9 FIBER 3
Broiled Tilapia Parmesan
TIME15
CALS275
(329 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES 275 FAT 9 PROTEIN 49 CARBS 1 FIBER 0
Meatloaf Muffins
TIME45
CALS177
(237 ratings)
Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by: SGASKILL

CALORIES 177 FAT 10 PROTEIN 9 CARBS 13 FIBER 1
Cyn's Mock Potato Casserole
TIME50
CALS165
(165 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by: NADALIA

CALORIES 165 FAT 12 PROTEIN 11 CARBS 3 FIBER 1
The BEST Tuna Salad
TIME10
CALS190
(157 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: GORGEOUS26

CALORIES 190 FAT 2 PROTEIN 33 CARBS 12 FIBER 1
Fiesta Lime Chicken
TIME17
CALS209
(134 ratings)
Fiesta Lime Chicken

This tangy chicken dish is simple and delicious. Submitted by: VJB2601

CALORIES 209 FAT 6 PROTEIN 31 CARBS 7 FIBER 1
Balsamic Grilled Chicken Breast
TIME50
CALS210
(132 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by: FRNKGRIFFIN

CALORIES 210 FAT 10 PROTEIN 26 CARBS 3 FIBER 1
Cheese quesadilla
TIME15
CALS298
(120 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298 FAT 14 PROTEIN 23 CARBS 19 FIBER 9
Broiled Cinnamon Peaches
TIME15
CALS49
(115 ratings)
Broiled Cinnamon Peaches

Packed with flavor but not carbs, this dessert is sure to please!Submitted by: SLAPOJACKS

CALORIES 49 FAT 1 PROTEIN 0 CARBS 11 FIBER 3
PrairieHarpy's Parmesan Shrimp
TIME20
CALS138
(114 ratings)
PrairieHarpy's Parmesan Shrimp

Fairly light, yummy and very easy!Submitted by: PRAIRIEHARPY

CALORIES 138 FAT 9 PROTEIN 10 CARBS 5 FIBER 0
Blueberry Flax Microwave Muffin
TIME2
CALS160
(105 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160 FAT 10 PROTEIN 9 CARBS 12 FIBER 9
Low-Carb Crustless Quiche
TIME55
CALS107
(101 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES 107 FAT 1 PROTEIN 19 CARBS 5 FIBER 0
Grilled Mediterranean Ahi Tuna
TIME25
CALS229
(96 ratings)
Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229 FAT 5 PROTEIN 43 CARBS 1 FIBER 0
Spinach, Cheese & Ham-Stuffed Chicken Breast
TIMEN/A
CALS271
(95 ratings)
Spinach, Cheese & Ham-Stuffed Chicken Breast

Delicious, Low Carb!!!Submitted by: TAURUS0564

CALORIES 271 FAT 9 PROTEIN 40 CARBS 6 FIBER 0
Garlic and Olive Oil Spaghetti Squash
TIME6
CALS181
(93 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by: MERIGOOD

CALORIES 181 FAT 15 PROTEIN 2 CARBS 15 FIBER 3
Feta Chicken Burgers
TIME20
CALS286
(89 ratings)
Feta Chicken Burgers

Low carb and great for cooking out!Submitted by: TANGY613

CALORIES 286 FAT 20 PROTEIN 27 CARBS 3 FIBER 1
Dairy-Free Protein Powder Pancakes
TIME15
CALS77
(86 ratings)
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by: FITGIRL15

CALORIES 77 FAT 1 PROTEIN 9 CARBS 8 FIBER 1
Flax Muffin in a Mug
TIME1
CALS238
(82 ratings)
Flax Muffin in a Mug

Great healthy, filling muffin for breakfast or a snack.Submitted by: NEWDEBBIE

CALORIES 238 FAT 18 PROTEIN 12 CARBS 12 FIBER 9
Quick and Easy Creamy Mushroom Chicken
TIME45
CALS224
(82 ratings)
Quick and Easy Creamy Mushroom Chicken

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low-carb delight as is, but you can serve over wide, whole-wheat noodles or brown rice if you are not watching carbs. Submitted by: BETHPROVERBS31

CALORIES 224 FAT 8 PROTEIN 30 CARBS 7 FIBER 1
Caulitators
TIME35
CALS116
(81 ratings)
Caulitators

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!Submitted by: SNAVELA1

CALORIES 116 FAT 8 PROTEIN 6 CARBS 6 FIBER 3
Low-Carb Lettuce Wraps
TIME20
CALS144
(77 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by: LIZZY63

CALORIES 144 FAT 1 PROTEIN 22 CARBS 4 FIBER 1
Parmesan Baked Tilapia
TIME20
CALS267
(76 ratings)
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES 267 FAT 13 PROTEIN 34 CARBS 3 FIBER 0
Salmon Cakes
TIME30
CALS195
(76 ratings)
Salmon Cakes

Submitted by: MYTHINKER

CALORIES 195 FAT 10 PROTEIN 23 CARBS 5 FIBER 1
Healthy Veggie Pizza on Flourless Cauliflower Crust
TIME50
CALS60
(76 ratings)
Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!Submitted by: BLOGILATES

CALORIES 60 FAT 3 PROTEIN 4 CARBS 4 FIBER 1
Low Carb Cheesecake
TIME60
CALS232
(74 ratings)
Low Carb Cheesecake

Make in cake pan or ramekinsSubmitted by: CINDYSUE48

CALORIES 232 FAT 22 PROTEIN 5 CARBS 3 FIBER 0
Parmesan Crusted Tilapia
TIME20
CALS203
(73 ratings)
Parmesan Crusted Tilapia

Submitted by: JNORMAN1969

CALORIES 203 FAT 12 PROTEIN 24 CARBS 0 FIBER 0
Easy Teriyaki Meatballs
TIME35
CALS101
(70 ratings)
Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!Submitted by: BONFIREBAMBI

CALORIES 101 FAT 4 PROTEIN 13 CARBS 4 FIBER 0
Sausage Egg Casserole (Low Carb)
TIME30
CALS201
(69 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by: KAF61214

CALORIES 201 FAT 39 PROTEIN 16 CARBS 2 FIBER 0
Low Carb Blackened Chicken Alfredo Bake
TIME50
CALS240
(68 ratings)
Low Carb Blackened Chicken Alfredo Bake

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!Submitted by: JOEKNEE

CALORIES 240 FAT 12 PROTEIN 27 CARBS 7 FIBER 1
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