These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by: GONZOSTAR

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by: SGASKILL

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by: NADALIA

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: CD3031723

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by: FRNKGRIFFIN

This tangy chicken dish is simple and delicious. Submitted by: VJB2601

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

Fairly light, yummy and very easy!Submitted by: PRAIRIEHARPY

Packed with flavor but not carbs, this dessert is sure to please!Submitted by: SLAPOJACKS

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

Delicious, Low Carb!!!Submitted by: TAURUS0564

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by: MERIGOOD

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!Submitted by: BLOGILATES

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by: FITGIRL15

Low carb and great for cooking out!Submitted by: TANGY613

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by: LIZZY63

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by: KAF61214

Great healthy, filling muffin for breakfast or a snack.Submitted by: NEWDEBBIE

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low-carb delight as is, but you can serve over wide, whole-wheat noodles or brown rice if you are not watching carbs. Submitted by: BETHPROVERBS31

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.Submitted by: JENNA3

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!Submitted by: SNAVELA1

Submitted by: MYTHINKER

Oh so delicious as an appetizer or main course served with brown rice!Submitted by: BONFIREBAMBI

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

Make in cake pan or ramekinsSubmitted by: CINDYSUE48

Delicious low-fat version that's full of flavor. Submitted by: JOELSANGEL