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Member Recipes for

Carrot Pumpkin Bars
TIME45
CALS132
(408 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES 132 FAT 2 PROTEIN 3 CARBS 29 FIBER 1
Self-Crust Pumpkin Pie
TIME60
CALS133
(159 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221

CALORIES 133 FAT 0 PROTEIN 6 CARBS 28 FIBER 3
Whole Wheat Pumpkin Spice Pancakes
TIMEN/A
CALS74
(134 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by: AASLP___

CALORIES 74 FAT 1 PROTEIN 3 CARBS 16 FIBER 2
Cyn's Mock Potato Casserole
TIME50
CALS165
(130 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by: NADALIA

CALORIES 165 FAT 12 PROTEIN 11 CARBS 3 FIBER 1
Creamy Butternut Squash & Apple Soup
TIMEN/A
CALS135
(116 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135 FAT 3 PROTEIN 4 CARBS 26 FIBER 2
Zesty Orange-Cranberry Sauce (Relish)
TIME10
CALS42
(116 ratings)
Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42 FAT 0 PROTEIN 0 CARBS 11 FIBER 1
Whole Wheat Oat Pumpkin Muffins
TIME30
CALS70
(90 ratings)
Whole Wheat Oat Pumpkin Muffins

Submitted by: GEMINIDREAM

CALORIES 70 FAT 1 PROTEIN 3 CARBS 14 FIBER 3
Pumpkin Dip
TIME5
CALS31
(81 ratings)
Pumpkin Dip

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by: CHEF_MEG

CALORIES 31 FAT 2 PROTEIN 2 CARBS 2 FIBER 0
Pumpkin Custard
TIME75
CALS104
(79 ratings)
Pumpkin Custard

A treat for when you're craving the taste of pumpkin pie.Submitted by: ~PENNY~

CALORIES 104 FAT 1 PROTEIN 7 CARBS 18 FIBER 2
Tomato Vegetable Casserole
TIMEN/A
CALS221
(70 ratings)
Tomato Vegetable Casserole

A wonderful way to use up the vegetables in your crisper.Submitted by: BLUEMURRAY

CALORIES 221 FAT 12 PROTEIN 6 CARBS 24 FIBER 4
Traditional Green Bean Casserole
TIME40
CALS92
(55 ratings)
Traditional Green Bean Casserole

A lighter version of the classic holiday recipe. Submitted by: DESIRE3279

CALORIES 92 FAT 4 PROTEIN 3 CARBS 13 FIBER 3
No Photo Available
TIMEN/A
CALS162
(51 ratings)
Vegetarian Sweet Potato Pie

This recipe creates its own thin crust and can easily be made vegan. Submitted by: STILLFLYIN

CALORIES 162 FAT 2 PROTEIN 5 CARBS 32 FIBER 2
No-Bake Layered Pumpkin Pie
TIMEN/A
CALS196
(51 ratings)
No-Bake Layered Pumpkin Pie

This recipe is a lighter twist on a fall favorite.Submitted by: RCWILKINSON

CALORIES 196 FAT 2 PROTEIN 4 CARBS 17 FIBER 2
No Photo Available
TIMEN/A
CALS129
(46 ratings)
Yummy Pumpkin Custard

A tasty alternative to pumpkin pie.Submitted by: HAPPYWIFE

CALORIES 129 FAT 0 PROTEIN 4 CARBS 24 FIBER 2
Pumpkin Gingerbread
TIMEN/A
CALS167
(43 ratings)
Pumpkin Gingerbread

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.Submitted by: KNITTINGKITTY

CALORIES 167 FAT 5 PROTEIN 3 CARBS 28 FIBER 1
Pumpkin Flan
TIMEN/A
CALS176
(43 ratings)
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by: DISTENDASI

CALORIES 176 FAT 1 PROTEIN 6 CARBS 38 FIBER 6
Harvest Apple Bread
TIME75
CALS158
(42 ratings)
Harvest Apple Bread

In the fall nothing beats the smell of bread baking in the oven!Submitted by: RORYJO

CALORIES 158 FAT 6 PROTEIN 2 CARBS 24 FIBER 1
Carrot-Cranberry Salad
TIME10
CALS87
(42 ratings)
Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by: CHEF_MEG

CALORIES 87 FAT 0 PROTEIN 1 CARBS 22 FIBER 4
Vegetable and Fruit Stuffing
TIME40
CALS78
(40 ratings)
Vegetable and Fruit Stuffing

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories. Submitted by: CHEF_MEG

CALORIES 78 FAT 1 PROTEIN 3 CARBS 15 FIBER 3
No Photo Available
TIME5
CALS46
(39 ratings)
whipped pumpkin dip

This is light and made with Cool Whip - best served with graham cracker sticksSubmitted by: CALIDREAMER76

CALORIES 46 FAT 1 PROTEIN 0 CARBS 10 FIBER 1
Lite Pumpkin Cream Cheese Muffins
TIME25
CALS134
(39 ratings)
Lite Pumpkin Cream Cheese Muffins

Celebrate Fall with this delicious, light recipe.Submitted by: RUNNING2LIVE

CALORIES 134 FAT 3 PROTEIN 6 CARBS 21 FIBER 1
Pumpkin Pie with Crunchy Pumpkin Seed Crust
TIME40
CALS168
(38 ratings)
Pumpkin Pie with Crunchy Pumpkin Seed Crust

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by: CHEF_MEG

CALORIES 168 FAT 7 PROTEIN 5 CARBS 25 FIBER 2
Simply Spiced Apple Cider
TIME30
CALS120
(37 ratings)
Simply Spiced Apple Cider

A healthy version of a classic fall favorite.

CALORIES 120 FAT 0 PROTEIN 1 CARBS 29 FIBER 1
Green Bean and Mushroom Casserole
TIME40
CALS83
(37 ratings)
Green Bean and Mushroom Casserole

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.Submitted by: UOFIGIRL

CALORIES 83 FAT 3 PROTEIN 3 CARBS 12 FIBER 3
No Photo Available
TIMEN/A
CALS179
(36 ratings)
Beef, Bean and Veggie Soup

A filling soup that will warm you up from the inside out.Submitted by: LLEWIS1

CALORIES 179 FAT 3 PROTEIN 19 CARBS 11 FIBER 3
Fresh cranberry sauce, No added sugar
TIME20
CALS24
(33 ratings)
Fresh cranberry sauce, No added sugar

wonderful, no one ever guesses that this is sugar free and Never have any left oversSubmitted by: MURKOV

CALORIES 24 FAT 0 PROTEIN 1 CARBS 5 FIBER 1
Healthy Stuffing
TIME50
CALS106
(32 ratings)
Healthy Stuffing

I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasoningsSubmitted by: MSSBETTYBOOP6

CALORIES 106 FAT 1 PROTEIN 3 CARBS 20 FIBER 4
Cranberry-Orange Creme Brulee
TIME40
CALS134
(31 ratings)
Cranberry-Orange Creme Brulee

This creme brulee recipe is full of flavor, not fat. The cranberry-orange combo is perfect balance of tart and sweet. Submitted by: CHEF_MEG

CALORIES 134 FAT 6 PROTEIN 5 CARBS 15 FIBER 1
No Added Sugar Pumpkin-Apple Butter
TIME35
CALS21
(31 ratings)
No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by: CHEF_MEG

CALORIES 21 FAT 0 PROTEIN 0 CARBS 5 FIBER 1
Apple Hand Pies
TIME23
CALS162
(30 ratings)
Apple Hand Pies

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers. Submitted by: CHEF_MEG

CALORIES 162 FAT 9 PROTEIN 2 CARBS 23 FIBER 3
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