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Carrot Pumpkin Bars
TIME45
CALS132
(408 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES 132 FAT 2 PROTEIN 3 CARBS 29 FIBER 1
Self-Crust Pumpkin Pie
TIME60
CALS133
(159 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221

CALORIES 133 FAT 0 PROTEIN 6 CARBS 28 FIBER 3
Pumpkin Custard
TIME75
CALS104
(79 ratings)
Pumpkin Custard

A treat for when you're craving the taste of pumpkin pie.Submitted by: ~PENNY~

CALORIES 104 FAT 1 PROTEIN 7 CARBS 18 FIBER 2
No Photo Available
TIMEN/A
CALS162
(51 ratings)
Vegetarian Sweet Potato Pie

This recipe creates its own thin crust and can easily be made vegan. Submitted by: STILLFLYIN

CALORIES 162 FAT 2 PROTEIN 5 CARBS 32 FIBER 2
No-Bake Layered Pumpkin Pie
TIMEN/A
CALS196
(51 ratings)
No-Bake Layered Pumpkin Pie

This recipe is a lighter twist on a fall favorite.Submitted by: RCWILKINSON

CALORIES 196 FAT 2 PROTEIN 4 CARBS 17 FIBER 2
No Photo Available
TIMEN/A
CALS129
(46 ratings)
Yummy Pumpkin Custard

A tasty alternative to pumpkin pie.Submitted by: HAPPYWIFE

CALORIES 129 FAT 0 PROTEIN 4 CARBS 24 FIBER 2
TIME65
CALS260
(44 ratings)
"I Can't Believe It's Low-Fat" Pumpkin Pie

I make this annually for Thanksgiving, and no one can believe it's not the original recipe for pumpkin pie. Submitted by: DIVINEMADNESS

CALORIES 260 FAT 6 PROTEIN 9 CARBS 44 FIBER 2
Pumpkin Gingerbread
TIMEN/A
CALS167
(43 ratings)
Pumpkin Gingerbread

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.Submitted by: KNITTINGKITTY

CALORIES 167 FAT 5 PROTEIN 3 CARBS 28 FIBER 1
Pumpkin Flan
TIMEN/A
CALS176
(43 ratings)
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by: DISTENDASI

CALORIES 176 FAT 1 PROTEIN 6 CARBS 38 FIBER 6
Harvest Apple Bread
TIME75
CALS158
(42 ratings)
Harvest Apple Bread

In the fall nothing beats the smell of bread baking in the oven!Submitted by: RORYJO

CALORIES 158 FAT 6 PROTEIN 2 CARBS 24 FIBER 1
No Photo Available
TIME5
CALS46
(39 ratings)
whipped pumpkin dip

This is light and made with Cool Whip - best served with graham cracker sticksSubmitted by: CALIDREAMER76

CALORIES 46 FAT 1 PROTEIN 0 CARBS 10 FIBER 1
Lite Pumpkin Cream Cheese Muffins
TIME25
CALS134
(39 ratings)
Lite Pumpkin Cream Cheese Muffins

Celebrate Fall with this delicious, light recipe.Submitted by: RUNNING2LIVE

CALORIES 134 FAT 3 PROTEIN 6 CARBS 21 FIBER 1
Pumpkin Pie with Crunchy Pumpkin Seed Crust
TIME40
CALS168
(38 ratings)
Pumpkin Pie with Crunchy Pumpkin Seed Crust

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by: CHEF_MEG

CALORIES 168 FAT 7 PROTEIN 5 CARBS 25 FIBER 2
Cranberry-Orange Creme Brulee
TIME40
CALS134
(31 ratings)
Cranberry-Orange Creme Brulee

This creme brulee recipe is full of flavor, not fat. The cranberry-orange combo is perfect balance of tart and sweet. Submitted by: CHEF_MEG

CALORIES 134 FAT 6 PROTEIN 5 CARBS 15 FIBER 1
Apple Hand Pies
TIME23
CALS162
(30 ratings)
Apple Hand Pies

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers. Submitted by: CHEF_MEG

CALORIES 162 FAT 9 PROTEIN 2 CARBS 23 FIBER 3
No Photo Available
TIMEN/A
CALS165
(25 ratings)
Pumpkin Bread Pudding

A wonderful ending to any meal--try this twist on the classic bread pudding recipe.Submitted by: JEZEBEL47

CALORIES 165 FAT 1 PROTEIN 3 CARBS 39 FIBER 4
No Photo Available
TIME5
CALS88
(24 ratings)
Ginger Spiced Cranberry Sauce with raisins

A zesty, low cal spin on a fast holiday favoriteSubmitted by: NOTBLUSHING

CALORIES 88 FAT 0 PROTEIN 1 CARBS 33 FIBER 4
No Photo Available
TIME65
CALS67
(21 ratings)
Crustless Pumpkin Pie

Sugar free and low calorie pumpkin pie. Great for the Holidays or any special occasionSubmitted by: MZRITA

CALORIES 67 FAT 0 PROTEIN 6 CARBS 12 FIBER 2
No Photo Available
TIME15
CALS63
(21 ratings)
Crustless Pumpkin Pie

Sugar Free Pumpkin CustardSubmitted by: RELOUDEN

CALORIES 63 FAT 2 PROTEIN 4 CARBS 12 FIBER 2
Double layer pumpkin cheesecake
TIME230
CALS91
(20 ratings)
Double layer pumpkin cheesecake

lightened up deliciousness!!
Submitted by: EUNIFLICK

CALORIES 91 FAT 0 PROTEIN 12 CARBS 11 FIBER 1
Autumn Pumpkin Pudding
TIME15
CALS100
(19 ratings)
Autumn Pumpkin Pudding

A delicious low calorie, low fat treat - perfect for fall weather!Submitted by: NICOLEMARIE469

CALORIES 100 FAT 2 PROTEIN 4 CARBS 17 FIBER 2
No Photo Available
TIME10
CALS74
(12 ratings)
Fat Free Sugar Free Jello Pumpkin Cheesecake Dip

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.
Submitted by: MRSMOT

CALORIES 74 FAT 0 PROTEIN 5 CARBS 11 FIBER 1
No Photo Available
TIME70
CALS268
(12 ratings)
Low Carb Pumpkin Cheese Cake

Oh My Gosh Is This GoodSubmitted by: JNORMAN1969

CALORIES 268 FAT 24 PROTEIN 9 CARBS 6 FIBER 1
No Photo Available
TIMEN/A
CALS196
(12 ratings)
Jessica's Pumpkin Rolls

Tastes great and good for you too!Submitted by: JFLOWER

CALORIES 196 FAT 8 PROTEIN 14 CARBS 17 FIBER 2
Spicy Chocolate Pumpkin Cake
TIME65
CALS127
(10 ratings)
Spicy Chocolate Pumpkin Cake

Submitted by: KARRILEE

CALORIES 127 FAT 8 PROTEIN 3 CARBS 5 FIBER 1
No Photo Available
TIME65
CALS95
(9 ratings)
diet pumpkin pie

Submitted by: UPPENSTEIN

CALORIES 95 FAT 1 PROTEIN 4 CARBS 12 FIBER 4
No Photo Available
TIME65
CALS208
(9 ratings)
The Perfect LOW FAT Pumpkin Pie

Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!Submitted by: DIVINEMADNESS

CALORIES 208 FAT 4 PROTEIN 7 CARBS 35 FIBER 2
Lite Crustless Pumpkin Pie
TIME75
CALS127
(8 ratings)
Lite Crustless Pumpkin Pie

I reduced the sugar and used fat free evaporated milk. I used two whole eggs so the texture is the same as "regular" pumpkin pie. Submitted by: CHRISTYK08

CALORIES 127 FAT 2 PROTEIN 6 CARBS 23 FIBER 2
Chocolate Chip Pumpkin Cookies
TIME30
CALS173
(8 ratings)
Chocolate Chip Pumpkin Cookies

"As a fun alternative to pumpkin pie, I often make these easy drop cookies. The chocolate chips and harvest-fresh goodness make them special enough for a holiday dessert"Submitted by: TOZTECH

CALORIES 173 FAT 8 PROTEIN 2 CARBS 25 FIBER 1
No Photo Available
TIME20
CALS98
(7 ratings)
Pumpkin Pudding

A lowfat pumpkin recipeSubmitted by: CAROLJTD40

CALORIES 98 FAT 0 PROTEIN 5 CARBS 19 FIBER 1
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