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No Added Sugar Pumpkin-Apple Butter
TIME35
CALS21
(67 ratings)
No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by: CHEF_MEG

CALORIES 21 FAT 0 PROTEIN 0 CARBS 5 FIBER 1
Carrot-Cranberry Salad
TIME10
CALS87
(63 ratings)
Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by: CHEF_MEG

CALORIES 87 FAT 0 PROTEIN 1 CARBS 22 FIBER 4
Healthy Stuffing
TIME50
CALS106
(38 ratings)
Healthy Stuffing

I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasoningsSubmitted by: MSSBETTYBOOP6

CALORIES 106 FAT 1 PROTEIN 3 CARBS 20 FIBER 4
Fresh cranberry sauce, No added sugar
TIME20
CALS24
(37 ratings)
Fresh cranberry sauce, No added sugar

wonderful, no one ever guesses that this is sugar free and Never have any left oversSubmitted by: MURKOV

CALORIES 24 FAT 0 PROTEIN 1 CARBS 5 FIBER 1
Mashed Butternut Squash Remix
TIME30
CALS96
(31 ratings)
Mashed Butternut Squash Remix

Could add a little protein powder to an individual serving if desired...??Submitted by: BUDGETMOM

CALORIES 96 FAT 3 PROTEIN 1 CARBS 19 FIBER 5
Roasted Onions with Walnuts and Blue Cheese
TIME35
CALS62
(27 ratings)
Roasted Onions with Walnuts and Blue Cheese

Onions are often part of the chorus in a dish, but this time we're bringing them to center stage. This is the perfect fall side dish to serve with pork tenderloin or roasted chicken.Submitted by: CHEF_MEG

CALORIES 62 FAT 4 PROTEIN 2 CARBS 5 FIBER 1
Stuffed Onions
TIME40
CALS99
(25 ratings)
Stuffed Onions

Pair onions and sweet potatoes with tangy blue cheese and crunchy walnuts for a stand-out side dish.
Submitted by: CHEF_MEG

CALORIES 99 FAT 4 PROTEIN 2 CARBS 14 FIBER 2
Beet and Wheat Berry Salad with Spinach and Parmesan
TIME45
CALS141
(25 ratings)
Beet and Wheat Berry Salad with Spinach and Parmesan

Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.Submitted by: CHEF_MEG

CALORIES 141 FAT 5 PROTEIN 6 CARBS 23 FIBER 5
No Photo Available
TIME25
CALS83
(20 ratings)
Roasted Brussel Sprouts

My family loves these and it is a great way to get the kids to eat veggies.Submitted by: CHAZZMATAZZ

CALORIES 83 FAT 4 PROTEIN 4 CARBS 10 FIBER 4
Thanksgiving Wild Rice
TIME70
CALS190
(18 ratings)
Thanksgiving Wild Rice

The Alternative to StuffingSubmitted by: FEATHEREDPINES

CALORIES 190 FAT 8 PROTEIN 3 CARBS 19 FIBER 3
No Photo Available
TIME15
CALS112
(17 ratings)
Honey Oatmeal Pumpkin Muffins

Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.
Submitted by: AUBREYJO

CALORIES 112 FAT 1 PROTEIN 3 CARBS 24 FIBER 2
Sweet Acorn Squash
TIME21
CALS63
(16 ratings)
Sweet Acorn Squash

This dish is simple and quick--you'll love it. Serve it for Thanksgiving or any night of the week. Submitted by: CHEF_MEG

CALORIES 63 FAT 0 PROTEIN 1 CARBS 16 FIBER 3
Roasted Pumpkin Wedges with Pumpkin Seed Pesto
TIME50
CALS83
(15 ratings)
Roasted Pumpkin Wedges with Pumpkin Seed Pesto

Take the pumpkin beyond pie. Roasting a pumpkin in wedges cuts down on cooking time, and makes for a fun and tasty side dish. Submitted by: CHEF_MEG

CALORIES 83 FAT 1 PROTEIN 3 CARBS 17 FIBER 2
Mashed Sweet Potatoes and Celery Root
TIME32
CALS121
(12 ratings)
Mashed Sweet Potatoes and Celery Root

You will be so surprised when you taste this dish! To balance the sweet potatoes, we've added celery root, chives, and garlic, plus a dab of Greek yogurt and butter.

Submitted by: CHEF_MEG

CALORIES 121 FAT 3 PROTEIN 2 CARBS 18 FIBER 2
Orange Pineapple Ambrosia
TIME15
CALS79
(11 ratings)
Orange Pineapple Ambrosia

A lighter version of great granny's recipe!Submitted by: ELAINEHN

CALORIES 79 FAT 1 PROTEIN 1 CARBS 19 FIBER 3
No Photo Available
TIME45
CALS140
(10 ratings)
Cassie's EASY Spinach & Rice Casserole

How can you go wrong with spinach and long grain wild rice? You can't! This low-calorie side dish is perfect for any holiday meal and loaded with Vitamin A.Submitted by: CASSIE753

CALORIES 140 FAT 5 PROTEIN 6 CARBS 19 FIBER 1
OVEN ROASTED BRUSSEL SPROUTS
TIME40
CALS92
(9 ratings)
OVEN ROASTED BRUSSEL SPROUTS

Organic Brussel Sprouts are available in the fall/winter at your local Farmers' Market Submitted by: FRENCHYLOEB

CALORIES 92 FAT 3 PROTEIN 5 CARBS 15 FIBER 5
Savory Stuffed Pumpkins
TIME35
CALS120
(9 ratings)
Savory Stuffed Pumpkins

In my house, pumpkins are for eating--not carving! Stuff small pumpkins for an interesting presentation. Submitted by: STEPFANIER

CALORIES 120 FAT 3 PROTEIN 5 CARBS 21 FIBER 2
Creamy Sweet Potato Mash
TIME45
CALS90
(9 ratings)
Creamy Sweet Potato Mash

This delicious blend of maple syrup, sugar and cinnamon add a warm, homey taste to plain mashed sweet potatoes!Submitted by: BLONDIE929

CALORIES 90 FAT 1 PROTEIN 1 CARBS 19 FIBER 2
Basic Homemade Mashed Potato
TIME30
CALS230
(9 ratings)
Basic Homemade Mashed Potato

Great Mashed Potato Recipe..Simple, Homemade, and Delicious!Submitted by: CD6061865

CALORIES 230 FAT 4 PROTEIN 6 CARBS 44 FIBER 5
No Photo Available
TIME25
CALS112
(9 ratings)
Mom's Cranberries

Submitted by: GRANDBRAT

CALORIES 112 FAT 0 PROTEIN 0 CARBS 29 FIBER 1
No Photo Available
TIME50
CALS139
(8 ratings)
Sweet Red Roasties

Slightly sweet, salty and delicious flavours glaze over healthy red potatoes for an elegant side-dish that doesn’t have to be holidays-only! Submitted by: JO_JO_BA

CALORIES 139 FAT 4 PROTEIN 2 CARBS 25 FIBER 2
No Photo Available
TIME60
CALS107
(8 ratings)
Autumn Harvest Bake

A lighter accompaniment to Turkey. All the flavors of Thanksgiving without swimming butter and sugar.

Dried cranberries (or other dried fruit) can be substituted for the fresh cranberries, if the fresh are not available.Submitted by: 15THC_ODETTE

CALORIES 107 FAT 3 PROTEIN 1 CARBS 23 FIBER 5
Homemade Slow Cooker Applesauce
TIME490
CALS98
(8 ratings)
Homemade Slow Cooker Applesauce

Making applesauce couldn't be easier. Just 3 ingredients (probably ones that you already have on hand)! This recipe doesn't use sugar, because I find that it is not needed, but you could always add sugar to taste. Submitted by: SLIMKATIE

CALORIES 98 FAT 1 PROTEIN 0 CARBS 25 FIBER 5
No Photo Available
TIME40
CALS83
(8 ratings)
Green bean casserole

great low fat low calorie version of originalSubmitted by: AMANDARN1

CALORIES 83 FAT 1 PROTEIN 4 CARBS 15 FIBER 4
Padma's Coconut Green Beans
TIME20
CALS194
(7 ratings)
Padma's Coconut Green Beans

This recipe is adapted from one Padma Lakshmi submitted to a magazine around the holidays. Submitted by: CD5858976

CALORIES 194 FAT 18 PROTEIN 2 CARBS 8 FIBER 3
Cranberry Salsa
TIME15
CALS141
(7 ratings)
Cranberry Salsa

Submitted by: ATTACKKAT75

CALORIES 141 FAT 0 PROTEIN 0 CARBS 36 FIBER 1
Cinnamon Apple Sauce
TIME40
CALS53
(6 ratings)
Cinnamon Apple Sauce

This is so perfect with pork, nothing better then fresh apples, beats store bought apple sauce. I got this recipe from Family Fresh CookingSubmitted by: SHELBSYD

CALORIES 53 FAT 0 PROTEIN 0 CARBS 14 FIBER 2
Cauliflower Mash
TIMEN/A
CALS115
(6 ratings)
Cauliflower Mash

It's VERY good! The only thing I recommend is that, if you're not too fond of sour cream, try using less!Submitted by: SKINNY4SUMMER-

CALORIES 115 FAT 4 PROTEIN 7 CARBS 17 FIBER 7
Green Bean Casserole
TIME45
CALS128
(6 ratings)
Green Bean Casserole

Submitted by: BUDGETMOM

CALORIES 128 FAT 6 PROTEIN 7 CARBS 10 FIBER 2
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