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Member Recipes for

Creamy Butternut Squash & Apple Soup
TIMEN/A
CALS135
(116 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135 FAT 3 PROTEIN 4 CARBS 26 FIBER 2
Pumpkin Soup with Toasted Pumpkin Seeds
TIME20
CALS125
(29 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by: CHEF_MEG

CALORIES 125 FAT 4 PROTEIN 4 CARBS 18 FIBER 6
No Photo Available
TIME75
CALS145
(28 ratings)
Pumpkin Tofu Soup

A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by: BARBYCHICAGO

CALORIES 145 FAT 3 PROTEIN 11 CARBS 20 FIBER 4
No Photo Available
TIME80
CALS156
(13 ratings)
Curried-Pumpkin Soup

A warm dish for a cool Samhain eveningSubmitted by: JOEWOODARD

CALORIES 156 FAT 7 PROTEIN 11 CARBS 15 FIBER 4
Creamy Pumpkin Soup
TIME75
CALS93
(5 ratings)
Creamy Pumpkin Soup

This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!Submitted by: MISTYGIRL1780

CALORIES 93 FAT 3 PROTEIN 4 CARBS 14 FIBER 2
No Photo Available
TIME55
CALS118
(5 ratings)
Pumpkin Soup, Vegetarian

Autumn dish, easy to prepare and deliciousSubmitted by: FLORDELUNA

CALORIES 118 FAT 6 PROTEIN 2 CARBS 16 FIBER 3
No Photo Available
TIME75
CALS121
(5 ratings)
Fat-Free Creamy Vegan Potato Leek Soup

This is a very simple hearty soup. And it actually tastes better the next day!Submitted by: MMMLEAFYGREENS

CALORIES 121 FAT 0 PROTEIN 3 CARBS 27 FIBER 3
No Photo Available
TIME270
CALS209
(5 ratings)
Leftover Turkey Soup

Submitted by: DNLKMYERS

CALORIES 209 FAT 7 PROTEIN 30 CARBS 6 FIBER 1
No Photo Available
TIME60
CALS11
(5 ratings)
Vegetable & Leftover Turkey Soup

This is not only a great way to use up leftover turkey, but is very low calorie and, if you use no-salt corn, low in sodium too. Use whatever vegetables you like. Our family tops each serving with a tsp of Parmesan cheese.Submitted by: ELENASAN

CALORIES 11 FAT 0 PROTEIN 1 CARBS 1 FIBER 0
Pumpkin Bisque
TIME125
CALS157
(4 ratings)
Pumpkin Bisque

Submitted by: TABBYKAT75

CALORIES 157 FAT 5 PROTEIN 7 CARBS 22 FIBER 3
No Photo Available
TIME30
CALS260
(3 ratings)
Zuppa Toscana - sausage and kale soup

This Italian soup is delicious alone or with salad and breadsticks. Contains 3.7 grams of fiber per 2 cup serving.Submitted by: CHANNELED

CALORIES 260 FAT 7 PROTEIN 16 CARBS 32 FIBER 4
No Photo Available
TIMEN/A
CALS94
(2 ratings)
Pumpkin Soup (adapted from Michel Nischan)

Creamy, spicy pumpkin soup without the fried sage leaves and missing some of the oil. But still delicious!Submitted by: GABADABA915

CALORIES 94 FAT 5 PROTEIN 2 CARBS 12 FIBER 2
Homemade Turkey Stock
TIME210
CALS28
(2 ratings)
Homemade Turkey Stock

An easy homemade turkey broth perfect for soups and stews.

I like to use a large-size slow cooker for this but a large stock pot or soup kettle can be used instead. Just be sure to watch the water level if using anything other than a slow cooker to be sure that bones remain covered with liquid.

The stock is flavored by whatever stuffing or aromatics have been placed inside the turkey during roasting. If I'm in a hurry and don't want to deal with stuffing, I like to use some aromatics loosely placed inside of a raw turkey that has been rinsed out and patted dry with a clean towel. Coat the inside with Kosher salt, coarsely ground black pepper and ground cinnamon (or use a couple cinnamon sticks); then loosely place some quartered onions, chunks of sweet raw carrots, celery cut into 4 inch pieces, leek, and a red apple or two that has been quartered and cored into both the front breast cavity and the main body cavity of the turkey. Roast however you prefer. I like to preheat my oven to 500 degrees F. and put the turkey in a roasting pan on the lowest rack. Make a tent out of aluminum foil to put over the breast portion only. Roast for 30 minutes at 500 degrees. Reduce heat to 350 degrees and continue roasting, basting every 30 minutes until meat thermometer registers 161 degrees F. Turn off oven and let turkey sit until temperature reaches 180 degrees F. (Turkey will continue to cook even with oven turned off.) This makes a beautifully browned,moist and tender turkey with lovely pan drippings to use for this stock recipe.
Submitted by: HEALTHYLIVN4ME

CALORIES 28 FAT 0 PROTEIN 1 CARBS 7 FIBER 1
No Photo Available
TIMEN/A
CALS57
(2 ratings)
Curried Pumpkin Soup

Submitted by: KATIE123080

CALORIES 57 FAT 1 PROTEIN 2 CARBS 13 FIBER 2
No Photo Available
TIME70
CALS147
(2 ratings)
Wild Mushroom Artichoke Soup

vegan and hearty...but you got love mushrooms, its got a lotta flava and it freezes well. Submitted by: LOELLIS

CALORIES 147 FAT 6 PROTEIN 4 CARBS 17 FIBER 5
No Photo Available
TIME30
CALS205
(2 ratings)
Cheddar corn muffins

I am always looking for ways to smuggle veggies into my kids and this one works, the flavour of the cheese and corn work well together. Made with Fat Free Buttermilk it is a lower fat version.These muffins are light and golden! Submitted by: MELTEAGUE

CALORIES 205 FAT 7 PROTEIN 8 CARBS 27 FIBER 2
Butternut Squash, Pumpkin & Carrot Soup
TIME16
CALS79
(2 ratings)
Butternut Squash, Pumpkin & Carrot Soup

Butternut Squash, Pumpkin & Carrot Soup, only 80 calories per serving. Submitted by: CAMILLE-LEON

CALORIES 79 FAT 3 PROTEIN 2 CARBS 13 FIBER 3
No Photo Available
TIME35
CALS269
(1 rating)
White Turkey Chili

I used left over roasted turkey, so yummy & quick!Submitted by: MANDAMO

CALORIES 269 FAT 7 PROTEIN 26 CARBS 26 FIBER 7
No Photo Available
TIMEN/A
CALS136
(1 rating)
Tex-Mex Turkey Soup

Submitted by: HAPEANGIE

CALORIES 136 FAT 3 PROTEIN 13 CARBS 15 FIBER 4
No Photo Available
TIME60
CALS195
(1 rating)
Butternut Lentil Soup

Hearty and healthy fall vegetarian dish!Submitted by: SUZYMOBILE

CALORIES 195 FAT 11 PROTEIN 5 CARBS 23 FIBER 7
No Photo Available
TIME135
CALS68
(1 rating)
Turkey Soup

Great for leftoversSubmitted by: KAITLYNALLEN

CALORIES 68 FAT 1 PROTEIN 9 CARBS 6 FIBER 1
No Photo Available
TIME210
CALS126
(1 rating)
chicken and okra gumbo

Submitted by: PHILMARTIN1

CALORIES 126 FAT 5 PROTEIN 8 CARBS 16 FIBER 6
Ginger Butternut Squash Soup
TIME110
CALS175
(1 rating)
Ginger Butternut Squash Soup

Submitted by: CHEFFY12

CALORIES 175 FAT 5 PROTEIN 5 CARBS 32 FIBER 8
No Photo Available
TIME20
CALS84
(1 rating)
Sweet Corn Chowder

Easy to Prepare and Tastes Great!

CALORIES 84 FAT 1 PROTEIN 4 CARBS 16 FIBER 3
No Photo Available
TIME95
CALS126
(1 rating)
Vegan-Fall Squash and Pumpkin Soup

I didn't have a blender, so I had to hand mash my soup, turned out great!Submitted by: RUGBY1212

CALORIES 126 FAT 4 PROTEIN 2 CARBS 23 FIBER 5
Vegetarian Butternut Squash Soup
TIME45
CALS151
(1 rating)
Vegetarian Butternut Squash Soup

Delicious--I was trying to find a way to use my leftover veggies. It is absolutely delicious. My husband ate 3 bowls!Submitted by: LFRANZA

CALORIES 151 FAT 1 PROTEIN 3 CARBS 35 FIBER 7
No Photo Available
TIME35
CALS98
(1 rating)
Fresh pumpkin soup

Full of vitaimn and you can use canned pumpkin too if you can't get fresh, under 100 calories for two bigg servings!Submitted by: AKASHA66

CALORIES 98 FAT 1 PROTEIN 3 CARBS 22 FIBER 7
No Photo Available
TIME135
CALS109
(1 rating)
Tina's Chicken Soup with Whole Wheat Pasta

Submitted by: TINATC26

CALORIES 109 FAT 0 PROTEIN 8 CARBS 19 FIBER 3
No Photo Available
TIME30
CALS108
(1 rating)
Butternut Squash Soup w/ Pear

Creamy soup that easy to make and low in calories, high in nutrientsSubmitted by: DUFFYDYER

CALORIES 108 FAT 2 PROTEIN 3 CARBS 23 FIBER 5
No Photo Available
TIME60
CALS563
(1 rating)
Vegan Cream of Pumpkin Soup

DELICIOUS!!!! Modified from p. 89 of "The Food Processor Bible"

CALORIES 563 FAT 24 PROTEIN 21 CARBS 71 FIBER 20
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