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Member Recipes for

No Photo Available
TIMEN/A
CALS70
(74 ratings)
Cucumber Salad

A great summer snack!Submitted by: RANDUMBBLONDE

CALORIES 70 FAT 3 PROTEIN 2 CARBS 11 FIBER 2
Tangy Cucumber and Onion Salad
TIMEN/A
CALS34
(68 ratings)
Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.Submitted by: GBUNDRA

CALORIES 34 FAT 0 PROTEIN 1 CARBS 8 FIBER 1
No Photo Available
TIMEN/A
CALS179
(47 ratings)
Six Bean Salad

Easy Side Dish RecipeSubmitted by: PHOENIX53

CALORIES 179 FAT 5 PROTEIN 6 CARBS 32 FIBER 6
Garlic-Herb Potato Packs
TIME30
CALS165
(42 ratings)
Garlic-Herb Potato Packs

Whether you make these on the grill or in the oven, these quick-fix potato packs are mom's best friend. No mess, no clean-up, and only 5 minutes to prep! Submitted by: GRILLGUIDE

CALORIES 165 FAT 2 PROTEIN 4 CARBS 34 FIBER 3
Patriotic Pudding Pie
TIME40
CALS192
(40 ratings)
Patriotic Pudding Pie

This July 4th treat is fun, festive, and full of summer fruit.Submitted by: LELLIS11

CALORIES 192 FAT 8 PROTEIN 6 CARBS 16 FIBER 1
Grilled Portobello Mushrooms with Herbs
TIME14
CALS110
(39 ratings)
Grilled Portobello Mushrooms with Herbs

A healthy and delicious vegetarian option for summertime grilling.Submitted by: MISS_KITTY

CALORIES 110 FAT 7 PROTEIN 5 CARBS 8 FIBER 3
Easy Watermelon & Feta Salad
TIME15
CALS52
(35 ratings)
Easy Watermelon & Feta Salad

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery. Submitted by: CHEF_MEG

CALORIES 52 FAT 1 PROTEIN 3 CARBS 9 FIBER 1
No Photo Available
TIME10
CALS69
(27 ratings)
ElaineHN's Black Bean & Corn Salad

Great as a Side dish or a Salsa served with Fish, Chicken or PorkSubmitted by: ELAINEHN

CALORIES 69 FAT 1 PROTEIN 4 CARBS 15 FIBER 4
Orange-Miso Grilled Salmon
TIME35
CALS191
(24 ratings)
Orange-Miso Grilled Salmon

Sweet and tangy oranges pair perfectly with rich, salty miso. Submitted by: CHEF_MEG

CALORIES 191 FAT 7 PROTEIN 23 CARBS 8 FIBER 1
Broccoli Slaw
TIME15
CALS148
(23 ratings)
Broccoli Slaw

A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet).Submitted by: SHISHYCAT

CALORIES 148 FAT 11 PROTEIN 3 CARBS 11 FIBER 3
No Photo Available
TIMEN/A
CALS37
(21 ratings)
Four Bean Salad

Submitted by: NORMER

CALORIES 37 FAT 0 PROTEIN 2 CARBS 7 FIBER 1
No Photo Available
TIMEN/A
CALS109
(18 ratings)
Spicy Lima beans

Dried beans really aren't that much more work than canned, and they taste better too.Submitted by: SURVIVEOV

CALORIES 109 FAT 2 PROTEIN 6 CARBS 18 FIBER 5
Tomatillo Salsa Verde
TIME37
CALS29
(17 ratings)
Tomatillo Salsa Verde

This prize-winning tomatillo salsa will turn any meal into a fiesta!Submitted by: BGGARDEN

CALORIES 29 FAT 1 PROTEIN 1 CARBS 5 FIBER 2
No Photo Available
TIME10
CALS79
(14 ratings)
Italian Chick Pea & Tomato Salad

Quick & Easy to prepare. Submitted by: ELAINEHN

CALORIES 79 FAT 3 PROTEIN 3 CARBS 11 FIBER 4
Hot & Sweet Rainbow Slaw
TIME5
CALS46
(14 ratings)
Hot & Sweet Rainbow Slaw

Creamy slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients. Submitted by: SPARKSOLUTION

CALORIES 46 FAT 1 PROTEIN 2 CARBS 9 FIBER 2
Grilled Vegetable Calzones
TIME35
CALS240
(11 ratings)
Grilled Vegetable Calzones

These calzones can be made from start to finish on the backyard grill. You'll love the rich and creamy filling!Submitted by: CHEF_MEG

CALORIES 240 FAT 3 PROTEIN 11 CARBS 40 FIBER 6
No Photo Available
TIME25
CALS220
(10 ratings)
Asian Cabbage Salad

Submitted by: CAREY093

CALORIES 220 FAT 18 PROTEIN 5 CARBS 11 FIBER 2
No Photo Available
TIMEN/A
CALS369
(10 ratings)
Vegan Pasta Salad

A light, flavor packed, vegetarian pasta salad made without mayo. Tastes great after sitting in the fridge for a few hours so that the flavors develop.Submitted by: WHEREWHAT

CALORIES 369 FAT 18 PROTEIN 8 CARBS 46 FIBER 7
Pistachio Fluff
TIME5
CALS193
(9 ratings)
Pistachio Fluff

Submitted by: THINKTHIN313

CALORIES 193 FAT 0 PROTEIN 0 CARBS 0 FIBER 0
Greek Penne Pasta Salad
TIME15
CALS190
(9 ratings)
Greek Penne Pasta Salad

This penne pasta salad is a healthier take on a classic cookout side dish. Submitted by: STEPFANIER

CALORIES 190 FAT 8 PROTEIN 7 CARBS 28 FIBER 4
No Photo Available
TIME40
CALS72
(9 ratings)
Balsamic broccoli slaw

This is a delicious side that offers lots of color and crunch! Add roasted chicken breast and a sprinkle of crumbled feta and make it a meal.Submitted by: JENIFROUFROU

CALORIES 72 FAT 4 PROTEIN 2 CARBS 9 FIBER 3
No Photo Available
TIME50
CALS136
(8 ratings)
Golden Potato Grill

Yukon Gold, Carrots and AsparagusSubmitted by: PKAYKAT

CALORIES 136 FAT 4 PROTEIN 5 CARBS 26 FIBER 5
No Photo Available
TIMEN/A
CALS123
(8 ratings)
Twice Baked Potatos

Submitted by: BEARZ66

CALORIES 123 FAT 4 PROTEIN 3 CARBS 19 FIBER 2
No Photo Available
TIME15
CALS61
(7 ratings)
Creamy Light Coleslaw

I love creamy coleslaw with BBQ and tried every kind without mayo but kept coming missing the creaminess. This one satisfies my cravings! I shredd the cabbage myself and find it tastes so much fresher than buying the pre-shredded bagged variety. Try it and see. Submitted by: FITNESSFOODIE

CALORIES 61 FAT 1 PROTEIN 2 CARBS 12 FIBER 4
No Photo Available
TIME15
CALS47
(7 ratings)
Parmesean Garlic Zucchini

Saute or GrillSubmitted by: GOGREENGOWHITE

CALORIES 47 FAT 4 PROTEIN 2 CARBS 1 FIBER 0
No Photo Available
TIME5
CALS262
(7 ratings)
summer chickpea Salad

Great for lunches or as a simple summer supper. You could replace some of the basil for oregano and turn it into a greek delight.Submitted by: JWOURMS

CALORIES 262 FAT 10 PROTEIN 11 CARBS 34 FIBER 7
No Photo Available
TIME5
CALS306
(7 ratings)
Skinny Cole Slaw

There is no "COOKING TIME" --- it is actually "sitting in the fridge time"

A pretty basic low-calorie version of cole-slaw that will not add to your pudge...
I have made this hundreds of times over the years and it is especially a hit at BBQs and picnics.

There are tonnes of recipes on the web for low-calorie coleslaw .. this one is creamier, tasier and yummier than anyone I have found.Submitted by: SPINNYBOO

CALORIES 306 FAT 4 PROTEIN 12 CARBS 65 FIBER 15
Healthful Sweet Potato Salad
TIME30
CALS73
(7 ratings)
Healthful Sweet Potato Salad

Not your normal potato salad! Something a bit different that's high in nutrition! A good source of fiber, potassium and Vitamin A.Submitted by: SKINNYINMYHEAD

CALORIES 73 FAT 4 PROTEIN 2 CARBS 9 FIBER 2
Quinoa, Black Bean and Corn Salad
TIME20
CALS195
(7 ratings)
Quinoa, Black Bean and Corn Salad

This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch. Submitted by: LJWW42

CALORIES 195 FAT 7 PROTEIN 7 CARBS 29 FIBER 6
No Photo Available
TIME30
CALS55
(7 ratings)
Grilled Marinated Summer Vegetables

This is a quick and easy way to fix fresh summer produce from your garden, farmers market or the grocery store.Submitted by: LILBITBEV

CALORIES 55 FAT 1 PROTEIN 2 CARBS 12 FIBER 3
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