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Coach Nicole's Fresh & Skinny Guacamole
TIME6
CALS76
(331 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by: COACH_NICOLE

CALORIES 76 FAT 7 PROTEIN 1 CARBS 5 FIBER 3
Faux Fried Cheese Sticks
TIME13
CALS145
(316 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145 FAT 3 PROTEIN 15 CARBS 15 FIBER 1
15-Minute Black Bean and Corn Salsa
TIME15
CALS47
(182 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 47 FAT 0 PROTEIN 2 CARBS 10 FIBER 2
Summer Cucumber Salsa
TIME20
CALS44
(151 ratings)
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44 FAT 1 PROTEIN 2 CARBS 10 FIBER 3
High Fiber Brownies
TIME40
CALS146
(135 ratings)
High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146 FAT 3 PROTEIN 6 CARBS 33 FIBER 9
Buffalo Chicken Dip
TIME25
CALS71
(125 ratings)
Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 71 FAT 4 PROTEIN 5 CARBS 3 FIBER 0
Fresh Guacamole Dip
TIMEN/A
CALS54
(124 ratings)
Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54 FAT 5 PROTEIN 1 CARBS 4 FIBER 2
Buffalo Chicken Mac n Cheese
TIME45
CALS173
(100 ratings)
Buffalo Chicken Mac n Cheese

All the flavor you crave, in macaroni and cheese form to keep your fingers clean! Submitted by: CHEF_MEG

CALORIES 173 FAT 4 PROTEIN 15 CARBS 18 FIBER 4
Easy Eggplant Bruschetta
TIMEN/A
CALS53
(84 ratings)
Easy Eggplant Bruschetta

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.

CALORIES 53 FAT 4 PROTEIN 1 CARBS 5 FIBER 1
Crescent Roll Taco Pizza
TIME35
CALS193
(83 ratings)
Crescent Roll Taco Pizza

Whether served as a main dish or in bite-size slices, this simple, tasty pizza is perfect for your next party. Submitted by: SHASHEE71

CALORIES 193 FAT 8 PROTEIN 15 CARBS 17 FIBER 2
No Photo Available
TIME25
CALS194
(81 ratings)
Boneless Chicken Hot Wings

Tasty Low fat/Low calorie version of the bar room favoriteSubmitted by: ANGIERSJ

CALORIES 194 FAT 2 PROTEIN 32 CARBS 10 FIBER 1
Curried Carrot Soup by FANNETASTIC FOOD
TIME25
CALS63
(79 ratings)
Curried Carrot Soup by FANNETASTIC FOOD

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by: FANNETASTICFOOD

CALORIES 63 FAT 3 PROTEIN 1 CARBS 8 FIBER 3
Jalapeno Popper Stuffed Chicken Breasts
TIME35
CALS178
(78 ratings)
Jalapeno Popper Stuffed Chicken Breasts

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.
Submitted by: CHEF_MEG

CALORIES 178 FAT 3 PROTEIN 25 CARBS 12 FIBER 1
5 Bean Salad
TIME5
CALS126
(76 ratings)
5 Bean Salad

5 Bean Salad or Dip StyleSubmitted by: LADYBUG0147

CALORIES 126 FAT 2 PROTEIN 6 CARBS 21 FIBER 6
Easy Teriyaki Meatballs
TIME35
CALS101
(70 ratings)
Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!Submitted by: BONFIREBAMBI

CALORIES 101 FAT 4 PROTEIN 13 CARBS 4 FIBER 0
Slow Cooker Kentucky Burgoo
TIME375
CALS193
(65 ratings)
Slow Cooker Kentucky Burgoo

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.
Submitted by: CHEF_MEG

CALORIES 193 FAT 2 PROTEIN 22 CARBS 23 FIBER 5
hummus low fat version w/ tahini
TIME15
CALS42
(61 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by: CINDYSIOUX

CALORIES 42 FAT 2 PROTEIN 2 CARBS 5 FIBER 0
Kim's lowfat jalapeno poppers
TIME25
CALS37
(59 ratings)
Kim's lowfat jalapeno poppers

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.Submitted by: KEEYAHWE

CALORIES 37 FAT 0 PROTEIN 3 CARBS 5 FIBER 1
A Luscious Fruit Dip
TIME15
CALS38
(56 ratings)
A Luscious Fruit Dip

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!Submitted by: DAKOTATURTLE

CALORIES 38 FAT 0 PROTEIN 6 CARBS 3 FIBER 0
Double Chocolate Brownies
TIME37
CALS107
(55 ratings)
Double Chocolate Brownies

The best brownies you'll ever eat! Submitted by: IN2FITNESS

CALORIES 107 FAT 2 PROTEIN 2 CARBS 24 FIBER 2
Fantastic Hummus Guacamole Dip
TIME5
CALS150
(51 ratings)
Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by: FANNETASTICFOOD

CALORIES 150 FAT 6 PROTEIN 6 CARBS 20 FIBER 5
Spicy Sliders
TIME70
CALS107
(51 ratings)
Spicy Sliders

Save money and increase nutrition in your burgers. The secret ingredient? Lentils! Submitted by: CHEF_MEG

CALORIES 107 FAT 5 PROTEIN 9 CARBS 7 FIBER 2
Grilled Zucchini with Feta and Pesto
TIME10
CALS61
(49 ratings)
Grilled Zucchini with Feta and Pesto

Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by: CHEF_MEG

CALORIES 61 FAT 3 PROTEIN 2 CARBS 8 FIBER 3
Cheesy Spinach Squares
TIME55
CALS79
(48 ratings)
Cheesy Spinach Squares

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!Submitted by: ERUPERTO

CALORIES 79 FAT 5 PROTEIN 3 CARBS 5 FIBER 0
Ranch Baked Chicken
TIME60
CALS191
(46 ratings)
Ranch Baked Chicken

Submitted by: CHERYLBARKSDALE

CALORIES 191 FAT 16 PROTEIN 10 CARBS 1 FIBER 0
Grilled Avocado Boats
TIME15
CALS181
(42 ratings)
Grilled Avocado Boats

Smoky and creamy grilled avocados filled with salsa and crumbled Mexican cheese turn any meal into a fiesta.Submitted by: SPARK_RECIPES

CALORIES 181 FAT 16 PROTEIN 3 CARBS 9 FIBER 6
Cauliflower Pizza Crust
TIME30
CALS71
(42 ratings)
Cauliflower Pizza Crust

This low-carb crust is great on its own or topped as you would pizza. Submitted by: CHEF_MEG

CALORIES 71 FAT 3 PROTEIN 7 CARBS 8 FIBER 4
Mini Strawberry-Peach Freezer Pops
TIME5
CALS18
(40 ratings)
Mini Strawberry-Peach Freezer Pops

Easy and low in calories, these cool treats are perfect when you want something small and sweet. Submitted by: CHEF_MEG

CALORIES 18 FAT 0 PROTEIN 1 CARBS 4 FIBER 0
Layered Greek Dip
TIME8
CALS103
(39 ratings)
Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by: CHEF_MEG

CALORIES 103 FAT 7 PROTEIN 3 CARBS 9 FIBER 1
Mini Brown Butter Blondies
TIME30
CALS93
(39 ratings)
Mini Brown Butter Blondies

Baked into mini muffins, these sweet and nutty blondies are perfectly portioned. Brown butter adds a layer of richness. Submitted by: CHEF_MEG

CALORIES 93 FAT 6 PROTEIN 2 CARBS 12 FIBER 1
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