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BBQ Steak Wrap
TIME15
CALS406
(223 ratings)
BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES 406 FAT 11 PROTEIN 32 CARBS 45 FIBER 9
Oatmeal Pancakes
TIME15
CALS270
(217 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 270 FAT 7 PROTEIN 11 CARBS 43 FIBER 6
Easy Peanut Butter Cookies
TIME17
CALS163
(199 ratings)
Easy Peanut Butter Cookies

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)Submitted by: BIGGIRL2082010

CALORIES 163 FAT 10 PROTEIN 5 CARBS 18 FIBER 2
Sweet & Crispy Apple Chips
TIMEN/A
CALS42
(137 ratings)
Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42 FAT 0 PROTEIN 0 CARBS 11 FIBER 2
Peanut Butter Banana Wrap
TIME2
CALS238
(83 ratings)
Peanut Butter Banana Wrap

Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.Submitted by: TRUEBLU4YOU

CALORIES 238 FAT 11 PROTEIN 10 CARBS 38 FIBER 11
Meg's Pan-Fried Chicken
TIME20
CALS183
(73 ratings)
Meg's Pan-Fried Chicken

You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.
Submitted by: SPARKSOLUTION

CALORIES 183 FAT 6 PROTEIN 28 CARBS 5 FIBER 1
Easy Homemade Ice Cream
TIME5
CALS92
(71 ratings)
Easy Homemade Ice Cream

Ice cream in a bag.Submitted by: LOVERLYLOLA

CALORIES 92 FAT 0 PROTEIN 4 CARBS 19 FIBER 0
Coach Nicole's Cocoa-Nut Buddies
TIME10
CALS76
(67 ratings)
Coach Nicole's Cocoa-Nut Buddies

These completely sugar-free treats with satisfy your sweet tooth without guilt! Peanut-free, gluten-free, sugar-free--and totally delicious. Just 75 calories each!Submitted by: COACH_NICOLE

CALORIES 76 FAT 5 PROTEIN 2 CARBS 7 FIBER 2
Pizza Pasta Casserole
TIME45
CALS337
(64 ratings)
Pizza Pasta Casserole

A really fun dinner, hearty and filling.Submitted by: BUDGETMOM

CALORIES 337 FAT 10 PROTEIN 20 CARBS 42 FIBER 6
Light & Healthy Apple Hand Pies
TIME30
CALS185
(62 ratings)
Light & Healthy Apple Hand Pies

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.
Submitted by: CHEF_MEG

CALORIES 185 FAT 5 PROTEIN 3 CARBS 35 FIBER 4
Cashew Chicken
TIME30
CALS322
(60 ratings)
Cashew Chicken

A Chinese takeout favorite, with a fraction of the salt and fat. Submitted by: CHEF_MEG

CALORIES 322 FAT 7 PROTEIN 30 CARBS 37 FIBER 5
Veggie-Packed Tomato Sauce
TIME22
CALS113
(60 ratings)
Veggie-Packed Tomato Sauce

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.
Submitted by: CHEF_MEG

CALORIES 113 FAT 3 PROTEIN 4 CARBS 14 FIBER 4
Grilled BBQ Chicken Flatbreads
TIME35
CALS233
(59 ratings)
Grilled BBQ Chicken Flatbreads

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.Submitted by: CHEF_MEG

CALORIES 233 FAT 5 PROTEIN 26 CARBS 21 FIBER 3
Tater Tot Casserole
TIME30
CALS305
(58 ratings)
Tater Tot Casserole

A comfort food favorite. Serve with steamed veggies to make it seem healthier.Submitted by: TRACINATOR

CALORIES 305 FAT 19 PROTEIN 19 CARBS 15 FIBER 1
Cheesy Broccoli Tofu Casserole
TIME60
CALS163
(58 ratings)
Cheesy Broccoli Tofu Casserole

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!Submitted by: ELMNOP

CALORIES 163 FAT 6 PROTEIN 10 CARBS 20 FIBER 3
Low-Calorie, Whole-Wheat Pancakes
TIME10
CALS69
(57 ratings)
Low-Calorie, Whole-Wheat Pancakes

Fewer than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, can't beat the simplicity either.Submitted by: SARAHTHOMAS1

CALORIES 69 FAT 1 PROTEIN 4 CARBS 13 FIBER 2
Whole-Wheat Pecan Waffles or Pancakes
TIME30
CALS292
(55 ratings)
Whole-Wheat Pecan Waffles or Pancakes

Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal. Submitted by: CHEF_MEG

CALORIES 292 FAT 15 PROTEIN 10 CARBS 31 FIBER 5
No-Bake Protein Bars
TIME23
CALS207
(55 ratings)
No-Bake Protein Bars

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.
Submitted by: CHEF_MEG

CALORIES 207 FAT 8 PROTEIN 12 CARBS 22 FIBER 4
Black Bean Veggie Burgers
TIME60
CALS214
(46 ratings)
Black Bean Veggie Burgers

Packed with fiber and a serving of veggies, these burgers are flavorful and easy to make. Top them with your favorite condiments, just as you would a beef burger. Submitted by: CHEF_MEG

CALORIES 214 FAT 8 PROTEIN 8 CARBS 30 FIBER 7
Lo-Cal Dark Chocolate Oatmeal Cookies
TIME30
CALS66
(44 ratings)
Lo-Cal Dark Chocolate Oatmeal Cookies

A great snack for on the person on the go!Submitted by: STACYAND

CALORIES 66 FAT 3 PROTEIN 1 CARBS 9 FIBER 1
Kid-Friendly Waffle Kabobs
TIME15
CALS56
(42 ratings)
Kid-Friendly Waffle Kabobs

Kick off breakfast with these waffles on a stick! Kids will love eating healthy berries when they're presented like this.Submitted by: SPARK_RECIPES

CALORIES 56 FAT 1 PROTEIN 1 CARBS 9 FIBER 1
Cinnamon Sugar Popcorn
TIME10
CALS61
(41 ratings)
Cinnamon Sugar Popcorn

Low calorie snack the kids will enjoySubmitted by: BABYPHAT24

CALORIES 61 FAT 2 PROTEIN 2 CARBS 13 FIBER 3
Honey-Whole Wheat Pretzels
TIME33
CALS194
(38 ratings)
Honey-Whole Wheat Pretzels

You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash.Submitted by: CHEF_MEG

CALORIES 194 FAT 3 PROTEIN 6 CARBS 37 FIBER 3
Candy Corn Popsicles
TIME60
CALS57
(37 ratings)
Candy Corn Popsicles

Turn yogurt and juice into a seasonal treat. Serve these on Halloween morning for a fun & healthy breakfast treat!Submitted by: SPARK_RECIPES

CALORIES 57 FAT 0 PROTEIN 1 CARBS 13 FIBER 0
Clementine Pumpkins
TIME10
CALS40
(35 ratings)
Clementine Pumpkins

Give away these cute clementines instead of candy this Halloween!Submitted by: SPARK_RECIPES

CALORIES 40 FAT 0 PROTEIN 1 CARBS 9 FIBER 2
Mint Chocolate Rice Krispie Treats
TIME20
CALS85
(34 ratings)
Mint Chocolate Rice Krispie Treats

A Christmas-y twist on a favorite treat! Submitted by: SPARK_RECIPES

CALORIES 85 FAT 2 PROTEIN 1 CARBS 16 FIBER 0
Creepy Cheesy Eyeballs (Halloween Party Bites)
TIME10
CALS53
(34 ratings)
Creepy Cheesy Eyeballs (Halloween Party Bites)

Scare your party guests with these cheese wheels turned into eyeballs!Submitted by: SPARK_RECIPES

CALORIES 53 FAT 3 PROTEIN 6 CARBS 0 FIBER 0
Banana-Yogurt Ghosts (Healthy Halloween Popsicles)
TIME5
CALS117
(33 ratings)
Banana-Yogurt Ghosts (Healthy Halloween Popsicles)

These fun frozen bananas are as simple as they are healthy. You'll need just three ingredients. Submitted by: SPARK_RECIPES

CALORIES 117 FAT 1 PROTEIN 6 CARBS 23 FIBER 2
BBQ Shrimp with Creamy Cheese Polenta
TIME17
CALS296
(33 ratings)
BBQ Shrimp with Creamy Cheese Polenta

I don't know a kid who doesn't love the combo of cheese and barbecue sauce. This dish is a swap on mac-n-cheese and BBQ chicken that's quick and grown-up approved.
Submitted by: CHEF_MEG

CALORIES 296 FAT 5 PROTEIN 23 CARBS 41 FIBER 4
Peanut Butter Banana Eyeballs
TIME5
CALS183
(32 ratings)
Peanut Butter Banana Eyeballs

Turn a snacktime staple into something scary in mere minutes! Submitted by: SPARK_RECIPES

CALORIES 183 FAT 9 PROTEIN 4 CARBS 23 FIBER 3
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