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Member Recipes for

BBQ Steak Wrap
TIME15
CALS406
(191 ratings)
BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES 406 FAT 11 PROTEIN 32 CARBS 45 FIBER 9
Easy Peanut Butter Cookies
TIME17
CALS169
(176 ratings)
Easy Peanut Butter Cookies

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)Submitted by: BIGGIRL2082010

CALORIES 169 FAT 10 PROTEIN 5 CARBS 18 FIBER 2
Oatmeal Pancakes
TIME15
CALS271
(175 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 271 FAT 7 PROTEIN 11 CARBS 43 FIBER 6
Effortless Mini Pepperoni Pizzas
TIME20
CALS306
(168 ratings)
Effortless Mini Pepperoni Pizzas

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.Submitted by: RUNNING2LIVE

CALORIES 306 FAT 15 PROTEIN 28 CARBS 23 FIBER 10
Sweet & Crispy Apple Chips
TIMEN/A
CALS42
(87 ratings)
Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CHRIS2365

CALORIES 42 FAT 0 PROTEIN 0 CARBS 11 FIBER 2
Easy Home-Made Ice Cream
TIME5
CALS92
(61 ratings)
Easy Home-Made Ice Cream

(Ice Cream in a Bag)Submitted by: LOVERLYLOLA

CALORIES 92 FAT 0 PROTEIN 4 CARBS 19 FIBER 0
Cheesy Broccoli Tofu Casserole
TIME60
CALS162
(55 ratings)
Cheesy Broccoli Tofu Casserole

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!Submitted by: ELMNOP

CALORIES 162 FAT 6 PROTEIN 10 CARBS 20 FIBER 3
Pizza Pasta Casserole
TIME45
CALS337
(54 ratings)
Pizza Pasta Casserole

A really fun dinner, hearty and filling.Submitted by: BUDGETMOM

CALORIES 337 FAT 10 PROTEIN 20 CARBS 42 FIBER 6
Peanut Butter Banana Wrap
TIME2
CALS238
(51 ratings)
Peanut Butter Banana Wrap

Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.Submitted by: TRUEBLU4YOU

CALORIES 238 FAT 11 PROTEIN 10 CARBS 38 FIBER 11
Meg's Pan-Fried Chicken
TIME20
CALS183
(43 ratings)
Meg's Pan-Fried Chicken

You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.
Submitted by: SPARKSOLUTION

CALORIES 183 FAT 6 PROTEIN 28 CARBS 5 FIBER 1
Lo-Cal Dark Chocolate Oatmeal Cookies
TIME30
CALS66
(40 ratings)
Lo-Cal Dark Chocolate Oatmeal Cookies

A great snack for on the person on the go!Submitted by: STACYAND

CALORIES 66 FAT 3 PROTEIN 1 CARBS 9 FIBER 1
Cinnamon Sugar Popcorn
TIME10
CALS61
(38 ratings)
Cinnamon Sugar Popcorn

Low calorie snack the kids will enjoySubmitted by: BABYPHAT24

CALORIES 61 FAT 2 PROTEIN 2 CARBS 13 FIBER 3
Tater Tot Casserole
TIME30
CALS305
(32 ratings)
Tater Tot Casserole

A comfort food favorite. Serve with steamed veggies to make it seem healthier.Submitted by: TRACINATOR

CALORIES 305 FAT 19 PROTEIN 19 CARBS 15 FIBER 1
Veggie-Packed Tomato Sauce
TIME22
CALS113
(31 ratings)
Veggie-Packed Tomato Sauce

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.
Submitted by: CHEF_MEG

CALORIES 113 FAT 3 PROTEIN 4 CARBS 14 FIBER 4
No Bake Protein Bars
TIME23
CALS207
(30 ratings)
No Bake Protein Bars

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.
Submitted by: CHEF_MEG

CALORIES 207 FAT 8 PROTEIN 12 CARBS 22 FIBER 4
Coach Nicole's Cocoa-Nut Buddies
TIME10
CALS76
(29 ratings)
Coach Nicole's Cocoa-Nut Buddies

These completely sugar-free treats with satisfy your sweet tooth without guilt! Peanut-free, gluten-free, sugar-free--and totally delicious. Just 75 calories each!Submitted by: COACH_NICOLE

CALORIES 76 FAT 5 PROTEIN 2 CARBS 7 FIBER 2
Grilled BBQ Chicken Flatbreads
TIME35
CALS233
(28 ratings)
Grilled BBQ Chicken Flatbreads

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.Submitted by: CHEF_MEG

CALORIES 233 FAT 5 PROTEIN 26 CARBS 21 FIBER 3
Low-Calorie, Whole-Wheat Pancakes
TIME10
CALS69
(27 ratings)
Low-Calorie, Whole-Wheat Pancakes

Fewer than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, can't beat the simplicity either.Submitted by: SARAHTHOMAS1

CALORIES 69 FAT 1 PROTEIN 4 CARBS 13 FIBER 2
Apple Pockets
TIME50
CALS85
(27 ratings)
Apple Pockets

These are cute and delicious! Also, they are a great recipe to make with kids, even young children. It's easy and fun, and they will love their own personal pie!Submitted by: KDA1981

CALORIES 85 FAT 1 PROTEIN 2 CARBS 20 FIBER 2
Chris' Award Winning Peanut Butter Cookies
TIME13
CALS98
(26 ratings)
Chris' Award Winning Peanut Butter Cookies

I needed a fast and easy after school cookie for the kids so experimented. Not only did the kids adore it, it has won an award and I am constantly asked for the recipe!Submitted by: VMOMX3

CALORIES 98 FAT 6 PROTEIN 3 CARBS 11 FIBER 1
Light & Healthy Apple Hand Pies
TIME30
CALS185
(25 ratings)
Light & Healthy Apple Hand Pies

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.
Submitted by: CHEF_MEG

CALORIES 185 FAT 5 PROTEIN 3 CARBS 35 FIBER 4
Peanut Butter Cup Shake
TIME5
CALS219
(23 ratings)
Peanut Butter Cup Shake

This milk shake tastes like a Reese's peanut butter cup. My children love it!Submitted by: HEART4HRT

CALORIES 219 FAT 10 PROTEIN 10 CARBS 37 FIBER 2
Vegan Choco-Peanutbutter Banana Pops
TIME10
CALS63
(23 ratings)
Vegan Choco-Peanutbutter Banana Pops

Banana ppsicles with a delicious chocolate-peanut butter coating are a perfect low-cal snack!Submitted by: XKRISS6X

CALORIES 63 FAT 3 PROTEIN 1 CARBS 10 FIBER 1
Old Fashioned Cut Out Sugar Cookies
TIMEN/A
CALS54
(21 ratings)
Old Fashioned Cut Out Sugar Cookies

These are fun for the family to make and to eat! Submitted by: JEWEL-LEE

CALORIES 54 FAT 2 PROTEIN 1 CARBS 9 FIBER 0
Black Bean Veggie Burgers
TIME60
CALS214
(18 ratings)
Black Bean Veggie Burgers

Packed with fiber and a serving of veggies, these burgers are flavorful and easy to make. Top them with your favorite condiments, just as you would a beef burger. Submitted by: CHEF_MEG

CALORIES 214 FAT 8 PROTEIN 8 CARBS 30 FIBER 7
110-Calorie Banana Split Pops
TIME5
CALS110
(18 ratings)
110-Calorie Banana Split Pops

Order a banana split at the drive thru, and you're looking at 800 calories. This version has 110, and it's easy enough for kids to make! Submitted by: CHEF_MEG

CALORIES 110 FAT 3 PROTEIN 2 CARBS 22 FIBER 2
Cashew Chicken
TIME30
CALS322
(18 ratings)
Cashew Chicken

A Chinese takeout favorite, with a fraction of the salt and fat. Submitted by: CHEF_MEG

CALORIES 322 FAT 7 PROTEIN 30 CARBS 37 FIBER 5
No Bake Peanut Butter Protein Balls
TIME15
CALS62
(17 ratings)
No Bake Peanut Butter Protein Balls

A great afterschool snack for kidsSubmitted by: SLIM4HIM2

CALORIES 62 FAT 4 PROTEIN 2 CARBS 5 FIBER 1
BBQ Shrimp with Creamy Cheese Polenta
TIME17
CALS296
(16 ratings)
BBQ Shrimp with Creamy Cheese Polenta

I don't know a kid who doesn't love the combo of cheese and barbecue sauce. This dish is a swap on mac-n-cheese and BBQ chicken that's quick and grown-up approved.
Submitted by: CHEF_MEG

CALORIES 296 FAT 5 PROTEIN 23 CARBS 41 FIBER 4
Slow Cooked Apple Sauce
TIME200
CALS20
(16 ratings)
Slow Cooked Apple Sauce

Submitted by: LAROJABONITA

CALORIES 20 FAT 0 PROTEIN 0 CARBS 5 FIBER 1
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