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Member Recipes for

Applesauce Oatmeal Muffins
TIME30
CALS93
(2609 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by: JOJOMKE

CALORIES 93 FAT 1 PROTEIN 3 CARBS 24 FIBER 2
Skillet Lasagna
TIME30
CALS342
(2208 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES 342 FAT 11 PROTEIN 28 CARBS 35 FIBER 5
Broiled Tilapia Parmesan
TIME15
CALS177
(1379 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177 FAT 11 PROTEIN 20 CARBS 1 FIBER 0
Garlic Brown Sugar Chicken
TIME20
CALS166
(1376 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166 FAT 8 PROTEIN 19 CARBS 4 FIBER 0
Crustless Spinach, Onion and Feta Quiche
TIME45
CALS134
(1058 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134 FAT 5 PROTEIN 10 CARBS 14 FIBER 2
Easy Zucchini Parmesan
TIMEN/A
CALS52
(1049 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 52 FAT 2 PROTEIN 3 CARBS 7 FIBER 3
15-Minute Chili
TIMEN/A
CALS371
(889 ratings)
15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

CALORIES 371 FAT 13 PROTEIN 31 CARBS 32 FIBER 10
Chicken and Broccoli Casserole
TIME35
CALS284
(868 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284 FAT 7 PROTEIN 37 CARBS 16 FIBER 3
Skinny Sour Cream & Chicken Enchiladas
TIME55
CALS252
(856 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 5 PROTEIN 18 CARBS 35 FIBER 3
Mini Cheesecakes RECIPE
TIMEN/A
CALS121
(798 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

CALORIES 121 FAT 4 PROTEIN 6 CARBS 14 FIBER 0
Crispy Ranch Chicken
TIME45
CALS232
(697 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3 PROTEIN 34 CARBS 15 FIBER 1
Soft-Serve Banana 'Ice Cream'
TIME16
CALS105
(691 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105 FAT 0 PROTEIN 1 CARBS 27 FIBER 3
Honey Garlic Pork Chops
TIMEN/A
CALS204
(678 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204 FAT 6 PROTEIN 20 CARBS 18 FIBER 0
2-Ingredient Pumpkin Muffins
TIME25
CALS114
(676 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 114 FAT 0 PROTEIN 3 CARBS 24 FIBER 2
Black Bean Chicken
TIMEN/A
CALS307
(676 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307 FAT 3 PROTEIN 31 CARBS 40 FIBER 13
Feta & Spinach Egg Whites
TIMEN/A
CALS200
(671 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200 FAT 9 PROTEIN 18 CARBS 13 FIBER 3
Lightened-Up Apple Crisp
TIME40
CALS127
(654 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127 FAT 4 PROTEIN 2 CARBS 25 FIBER 3
Healthy Chicken Vegetable Casserole
TIME45
CALS321
(602 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 321 FAT 9 PROTEIN 28 CARBS 36 FIBER 9
Baked Pork Chops RECIPE
TIMEN/A
CALS271
(584 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

CALORIES 271 FAT 12 PROTEIN 28 CARBS 11 FIBER 0
Honey Balsamic Chicken
TIME18
CALS173
(567 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173 FAT 3 PROTEIN 26 CARBS 10 FIBER 0
100 Calorie Cinnamon Pancakes!
TIME30
CALS93
(558 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 93 FAT 0 PROTEIN 5 CARBS 18 FIBER 3
World's Best (and Easiest) Salmon
TIME20
CALS183
(543 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183 FAT 6 PROTEIN 18 CARBS 15 FIBER 0
Quinoa-Black Bean Casserole
TIME40
CALS205
(509 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 205 FAT 3 PROTEIN 14 CARBS 32 FIBER 9
Slow Cooker Salsa Chicken
TIME485
CALS178
(496 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 178 FAT 4 PROTEIN 27 CARBS 7 FIBER 2
Lowfat Cheeseburger Pie
TIME50
CALS167
(496 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 167 FAT 5 PROTEIN 21 CARBS 11 FIBER 0
Chicken & Asparagus Pasta
TIME20
CALS208
(461 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 208 FAT 7 PROTEIN 14 CARBS 25 FIBER 5
Pico de Gallo - Authentic Mexican Salsa
TIME10
CALS23
(458 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 23 FAT 0 PROTEIN 1 CARBS 6 FIBER 2
Sesame Chicken
TIME140
CALS300
(454 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 300 FAT 18 PROTEIN 28 CARBS 7 FIBER 1
Light & Easy Vegetable Fried Rice
TIMEN/A
CALS137
(446 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

CALORIES 137 FAT 3 PROTEIN 5 CARBS 23 FIBER 3
White Chicken Chili
TIME40
CALS235
(434 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 235 FAT 6 PROTEIN 25 CARBS 20 FIBER 5
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