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This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.
In 15 minutes, this easy recipe will take the chill off a cold evening.
An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231
These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.
I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA
Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC
This recipe is better (and much better for you) than takeout!Submitted by: TAM101
This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ
These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by: ICEDRAGONEZZ
This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH
If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON
This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715
A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC
Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by: ONCEMORE2006
Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.
Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE
A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE
Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.
Easy to assemble and so delicious!Submitted by: POLLYHIDALGO
This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.
A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.
This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY
This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER
This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by: MSSBETTYBOOP6
A casserole the entire family will love.Submitted by: CRAZYGEMINIGIRL
A juicy homestyle meatloaf made with lean ground turkeySubmitted by: TRBOISE
Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!
Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID
Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by: SGILLARD
Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by: LOVE2COOK