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20-Minute Chicken Creole
TIMEN/A
CALS269
(1055 ratings)
20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

CALORIES 269 FAT 6 PROTEIN 33 CARBS 21 FIBER 4
15-Minute Chili
TIMEN/A
CALS371
(946 ratings)
15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

CALORIES 371 FAT 13 PROTEIN 31 CARBS 32 FIBER 10
Black Bean Chicken
TIMEN/A
CALS307
(766 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307 FAT 3 PROTEIN 31 CARBS 40 FIBER 13
Baked Pork Chops RECIPE
TIMEN/A
CALS271
(629 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

CALORIES 271 FAT 12 PROTEIN 28 CARBS 11 FIBER 0
Lemon Garlic Tilapia
TIMEN/A
CALS175
(558 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175 FAT 7 PROTEIN 26 CARBS 2 FIBER 0
Better Beef and Broccoli
TIMEN/A
CALS453
(465 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 453 FAT 5 PROTEIN 35 CARBS 66 FIBER 4
Salsa Turkey Burgers
TIMEN/A
CALS162
(460 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 162 FAT 2 PROTEIN 29 CARBS 8 FIBER 1
Keema (Ground Beef Casserole)
TIMEN/A
CALS197
(439 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197 FAT 7 PROTEIN 22 CARBS 12 FIBER 3
Diet Cola Sloppy Joes
TIMEN/A
CALS163
(401 ratings)
Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by: CD4506167

CALORIES 163 FAT 5 PROTEIN 24 CARBS 3 FIBER 0
Chicken Escondido
TIMEN/A
CALS366
(397 ratings)
Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 366 FAT 11 PROTEIN 36 CARBS 33 FIBER 10
Mexican Chicken Breast
TIMEN/A
CALS179
(371 ratings)
Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179 FAT 5 PROTEIN 27 CARBS 6 FIBER 1
Eggs-n-Oats
TIME12
CALS273
(360 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 273 FAT 8 PROTEIN 20 CARBS 30 FIBER 4
Broiled Tilapia Parmesan
TIME15
CALS272
(356 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES 272 FAT 8 PROTEIN 49 CARBS 1 FIBER 0
Pong Pong Pork Chops
TIMEN/A
CALS269
(344 ratings)
Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by: ONCEMORE2006

CALORIES 269 FAT 16 PROTEIN 24 CARBS 8 FIBER 2
Tuna and White Bean Salad
TIMEN/A
CALS193
(314 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193 FAT 4 PROTEIN 23 CARBS 20 FIBER 6
Chicken Oregano with Sweet Peppers
TIMEN/A
CALS280
(311 ratings)
Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

CALORIES 280 FAT 5 PROTEIN 41 CARBS 15 FIBER 4
Chicken Marsala RECIPE
TIMEN/A
CALS266
(309 ratings)
Chicken Marsala

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.

CALORIES 266 FAT 5 PROTEIN 41 CARBS 10 FIBER 1
Chicken Enchilada Casserole
TIMEN/A
CALS269
(304 ratings)
Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 269 FAT 11 PROTEIN 26 CARBS 17 FIBER 2
Easy Slow Cooker Lemony Garlic Chicken Breast
TIMEN/A
CALS168
(301 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 168 FAT 6 PROTEIN 27 CARBS 1 FIBER 0
Mediterranean Baked Fish RECIPE
TIMEN/A
CALS225
(277 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES 225 FAT 4 PROTEIN 29 CARBS 17 FIBER 3
Hearty Beef & Vegetable Stew
TIMEN/A
CALS385
(242 ratings)
Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

CALORIES 385 FAT 14 PROTEIN 44 CARBS 21 FIBER 6
Cheesy Hamburger Casserole
TIMEN/A
CALS276
(234 ratings)
Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by: CRAZYGEMINIGIRL

CALORIES 276 FAT 8 PROTEIN 28 CARBS 20 FIBER 2
BBQ Steak Wrap
TIME15
CALS406
(232 ratings)
BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES 406 FAT 11 PROTEIN 32 CARBS 45 FIBER 9
One-Minute Microwave Muffin
TIME2
CALS281
(218 ratings)
One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES 281 FAT 9 PROTEIN 26 CARBS 26 FIBER 5
Balsamic-Glazed Pork Tenderloin
TIMEN/A
CALS257
(206 ratings)
Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by: MSSBETTYBOOP6

CALORIES 257 FAT 9 PROTEIN 33 CARBS 7 FIBER 0
Broiled Tilapia Parmesan
TIME15
CALS178
(203 ratings)
Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES 178 FAT 8 PROTEIN 25 CARBS 1 FIBER 0
Spicy Garlic and Lime Shrimp
TIME15
CALS168
(202 ratings)
Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by: SGILLARD

CALORIES 168 FAT 8 PROTEIN 21 CARBS 3 FIBER 0
Mongolian Beef
TIMEN/A
CALS295
(200 ratings)
Mongolian Beef

Submitted by: WMGABBY

CALORIES 295 FAT 12 PROTEIN 24 CARBS 22 FIBER 0
Almond Chicken Salad with Asparagus
TIME14
CALS162
(198 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES 162 FAT 4 PROTEIN 24 CARBS 8 FIBER 3
The BEST Tuna Salad
TIME10
CALS190
(190 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: CD3031723

CALORIES 190 FAT 2 PROTEIN 33 CARBS 12 FIBER 1
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