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Member Recipes for

Southwest Pasta Salad
TIME35
CALS268
(183 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 268 FAT 3 PROTEIN 14 CARBS 46 FIBER 7
Chicken Tikka Masala
TIME40
CALS390
(166 ratings)
Chicken Tikka Masala

A traditional and very popular Indian chicken dish which is bursting full of flavor and color.Submitted by: PSDAHRI

CALORIES 390 FAT 19 PROTEIN 42 CARBS 12 FIBER 3
Buffalo Chicken Mac n Cheese
TIME45
CALS173
(93 ratings)
Buffalo Chicken Mac n Cheese

All the flavor you crave, in macaroni and cheese form to keep your fingers clean! Submitted by: CHEF_MEG

CALORIES 173 FAT 4 PROTEIN 15 CARBS 18 FIBER 4
Garlic Spinach Stuffed Chicken
TIMEN/A
CALS404
(83 ratings)
Garlic Spinach Stuffed Chicken

Stuffed chicken breasts are a simple way to change up dinner. Submitted by: LITTLERAMONA84

CALORIES 404 FAT 13 PROTEIN 60 CARBS 10 FIBER 3
Jalapeno Popper Stuffed Chicken Breasts
TIME35
CALS178
(71 ratings)
Jalapeno Popper Stuffed Chicken Breasts

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.
Submitted by: CHEF_MEG

CALORIES 178 FAT 3 PROTEIN 25 CARBS 12 FIBER 1
Crescent Roll Taco Pizza
TIME35
CALS193
(69 ratings)
Crescent Roll Taco Pizza

Whether served as a main dish or in bite-size slices, this simple, tasty pizza is perfect for your next party. Submitted by: SHASHEE71

CALORIES 193 FAT 8 PROTEIN 15 CARBS 17 FIBER 2
Slow Cooker Kentucky Burgoo
TIME375
CALS193
(62 ratings)
Slow Cooker Kentucky Burgoo

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.
Submitted by: CHEF_MEG

CALORIES 193 FAT 2 PROTEIN 22 CARBS 23 FIBER 5
Chicken Fajita Stuffed Peppers
TIME80
CALS339
(57 ratings)
Chicken Fajita Stuffed Peppers

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper! Submitted by: CHEF_MEG

CALORIES 339 FAT 10 PROTEIN 32 CARBS 31 FIBER 7
Loaded BBQ Chicken Sweet Potato
TIME15
CALS312
(45 ratings)
Loaded BBQ Chicken Sweet Potato

Turn healthy staples into a quick weeknight dinner for one. Submitted by: CHEF_MEG

CALORIES 312 FAT 2 PROTEIN 27 CARBS 44 FIBER 6
Skinny Cheese Fondue
TIME25
CALS209
(42 ratings)
Skinny Cheese Fondue

This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture! Submitted by: STEPFANIER

CALORIES 209 FAT 11 PROTEIN 15 CARBS 2 FIBER 2
Cauliflower Pizza Crust
TIME30
CALS71
(40 ratings)
Cauliflower Pizza Crust

This low-carb crust is great on its own or topped as you would pizza. Submitted by: CHEF_MEG

CALORIES 71 FAT 3 PROTEIN 7 CARBS 8 FIBER 4
Spicy Sliders
TIME70
CALS107
(38 ratings)
Spicy Sliders

Save money and increase nutrition in your burgers. The secret ingredient? Lentils! Submitted by: CHEF_MEG

CALORIES 107 FAT 5 PROTEIN 9 CARBS 7 FIBER 2
Baked Chicken Parmesan with Roasted Summer Squash
TIME55
CALS256
(29 ratings)
Baked Chicken Parmesan with Roasted Summer Squash

A light summer spin on the classic Italian dish. Colorful and bursting with flavor, this meal pairs perfectly with whole wheat couscous and a green salad.
Submitted by: CHEF_MEG

CALORIES 256 FAT 6 PROTEIN 29 CARBS 19 FIBER 2
Collard-Wrapped Burritos
TIME60
CALS267
(27 ratings)
Collard-Wrapped Burritos

A fresh take on a Mexican favorite. From Party Like a Culinista: Fresh Recipes, Bold Flavors, and Good Friends Submitted by: GUEST_CHEF

CALORIES 267 FAT 14 PROTEIN 18 CARBS 20 FIBER 4
Crispy Garlic Kale with Chorizo and Beans
TIME20
CALS254
(23 ratings)
Crispy Garlic Kale with Chorizo and Beans

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!
Submitted by: CHEF_MEG

CALORIES 254 FAT 8 PROTEIN 15 CARBS 32 FIBER 10
Crab and Asparagus Crepes
TIME20
CALS179
(23 ratings)
Crab and Asparagus Crepes

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!
Submitted by: CHEF_MEG

CALORIES 179 FAT 7 PROTEIN 14 CARBS 16 FIBER 2
Spanish Rice and Vegetables
TIME60
CALS219
(18 ratings)
Spanish Rice and Vegetables

A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.
Submitted by: CHEF_MEG

CALORIES 219 FAT 5 PROTEIN 7 CARBS 38 FIBER 7
Seared Cod with Peach-Mango Salsa
TIME33
CALS218
(17 ratings)
Seared Cod with Peach-Mango Salsa

Light and fruity, this simple fish dish gets a double dose of flavor from the coriander plant. The lemony seeds add freshness to the fish, while the vibrant leaves make the finished meal "pop." Submitted by: CHEF_MEG

CALORIES 218 FAT 4 PROTEIN 28 CARBS 19 FIBER 4
Easy and Healthy Shrimp
TIME30
CALS192
(17 ratings)
Easy and Healthy Shrimp

Absolutely no butter to be found in this healthy shrimp dish!Submitted by: UNIONGAL29379

CALORIES 192 FAT 6 PROTEIN 25 CARBS 3 FIBER 0
Cilantro-Lime Flank Steak Salad
TIME135
CALS361
(17 ratings)
Cilantro-Lime Flank Steak Salad

Topped with lean, juicy flank steak, this salad is sure to satisfy. Marinate the steak in the morning and dinner will be ready in a flash at night.
Submitted by: CHEF_MEG

CALORIES 361 FAT 10 PROTEIN 25 CARBS 41 FIBER 4
Vegetarian Collard Wraps
TIME15
CALS174
(15 ratings)
Vegetarian Collard Wraps

You'll never think of a burrito the same way! Submitted by: SPARK_RECIPES

CALORIES 174 FAT 7 PROTEIN 12 CARBS 18 FIBER 6
Chili Cheese Fries
TIME30
CALS171
(14 ratings)
Chili Cheese Fries

The perfect way to serve leftover chili.Submitted by: CHEF_MEG

CALORIES 171 FAT 6 PROTEIN 9 CARBS 23 FIBER 5
Skinny Cheeseburger Slider Kabobs
TIME40
CALS173
(13 ratings)
Skinny Cheeseburger Slider Kabobs

An American classic goes mobile. Serve these sliders-on-a-stick at your next cookout! Submitted by: SPARK_RECIPES

CALORIES 173 FAT 5 PROTEIN 16 CARBS 16 FIBER 1
Braised Beef Short Ribs
TIME240
CALS340
(12 ratings)
Braised Beef Short Ribs

The ultimate Sunday supper. This rich dish is worth every minute of cooking time!Submitted by: BETHANNE24

CALORIES 340 FAT 19 PROTEIN 22 CARBS 8 FIBER 1
Easy Citrus Salmon & Rice
TIME28
CALS269
(11 ratings)
Easy Citrus Salmon & Rice

Not only does this recipe have only six simple ingredients, but it also requires almost no cleanup! Cooking in parchment seals in flavor and moisture without any added fat.Submitted by: CHEF_MEG

CALORIES 269 FAT 8 PROTEIN 26 CARBS 24 FIBER 2
Baked Tilapia with Crumb Crust
TIME25
CALS125
(5 ratings)
Baked Tilapia with Crumb Crust

Creamy herb sauce and crunchy panko breadcrumbs dress up tilapia fillets for a quick dinner. Submitted by: DAISY_RECIPES

CALORIES 125 FAT 2 PROTEIN 22 CARBS 4 FIBER 0
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