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Member Recipes for

Skillet Lasagna
TIME30
CALS342
(2230 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES 342 FAT 11 PROTEIN 28 CARBS 35 FIBER 5
Broiled Tilapia Parmesan
TIME15
CALS177
(1417 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177 FAT 11 PROTEIN 20 CARBS 1 FIBER 0
Garlic Brown Sugar Chicken
TIME20
CALS166
(1413 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166 FAT 8 PROTEIN 19 CARBS 4 FIBER 0
Honey Garlic Pork Chops
TIMEN/A
CALS204
(701 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204 FAT 6 PROTEIN 20 CARBS 18 FIBER 0
Black Bean Chicken
TIMEN/A
CALS307
(696 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307 FAT 3 PROTEIN 31 CARBS 40 FIBER 13
Honey Balsamic Chicken
TIME18
CALS173
(575 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173 FAT 3 PROTEIN 26 CARBS 10 FIBER 0
White Beans, Spinach and Tomatoes over Linguine
TIME30
CALS285
(504 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 285 FAT 5 PROTEIN 14 CARBS 53 FIBER 10
Pico de Gallo - Authentic Mexican Salsa
TIME10
CALS23
(473 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 23 FAT 0 PROTEIN 1 CARBS 6 FIBER 2
Chicken & Asparagus Pasta
TIME20
CALS208
(470 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 208 FAT 7 PROTEIN 14 CARBS 25 FIBER 5
Chicken Croquettes
TIME25
CALS195
(457 ratings)
Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 9 PROTEIN 24 CARBS 3 FIBER 0
Salsa Turkey Burgers
TIMEN/A
CALS162
(430 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 162 FAT 2 PROTEIN 29 CARBS 8 FIBER 1
One-Pan Chicken Parmesan
TIME25
CALS299
(427 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299 FAT 14 PROTEIN 38 CARBS 4 FIBER 1
Better Beef and Broccoli
TIMEN/A
CALS453
(408 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 453 FAT 5 PROTEIN 35 CARBS 66 FIBER 4
Keema (Ground Beef Casserole)
TIMEN/A
CALS197
(398 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197 FAT 7 PROTEIN 22 CARBS 12 FIBER 3
Chicken Escondido
TIMEN/A
CALS366
(364 ratings)
Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 366 FAT 11 PROTEIN 36 CARBS 33 FIBER 10
Sweet and Spicy Potato Oven Fries
TIME30
CALS81
(349 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by: LIZZS2NDCHANCE

CALORIES 81 FAT 1 PROTEIN 1 CARBS 18 FIBER 2
Mexican Chicken Breast
TIMEN/A
CALS179
(338 ratings)
Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179 FAT 5 PROTEIN 27 CARBS 6 FIBER 1
Spicy Taco Soup
TIME25
CALS268
(336 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 268 FAT 10 PROTEIN 18 CARBS 31 FIBER 9
Turkey and Black Bean Sloppy Joes
TIME30
CALS191
(335 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191 FAT 7 PROTEIN 16 CARBS 21 FIBER 5
Broiled Tilapia Parmesan
TIME15
CALS275
(323 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES 275 FAT 9 PROTEIN 49 CARBS 1 FIBER 0
Pong Pong Pork Chops
TIMEN/A
CALS269
(302 ratings)
Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by: ONCEMORE2006

CALORIES 269 FAT 16 PROTEIN 24 CARBS 8 FIBER 2
Easy Slow Cooker Lemony Garlic Chicken Breast
TIMEN/A
CALS168
(279 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 168 FAT 6 PROTEIN 27 CARBS 1 FIBER 0
Chicken Enchilada Casserole
TIMEN/A
CALS269
(272 ratings)
Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 269 FAT 11 PROTEIN 26 CARBS 17 FIBER 2
Not Fried Rice
TIME25
CALS199
(258 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3 PROTEIN 8 CARBS 35 FIBER 3
Stuffed Portobello Mushrooms on the Grill
TIME25
CALS94
(238 ratings)
Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

CALORIES 94 FAT 4 PROTEIN 7 CARBS 10 FIBER 3
Healthy Moussaka
TIMEN/A
CALS153
(219 ratings)
Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 5 PROTEIN 11 CARBS 16 FIBER 3
Simple Quinoa and Vegetables
TIME17
CALS295
(218 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by: CHEF_MEG

CALORIES 295 FAT 13 PROTEIN 7 CARBS 38 FIBER 5
Linguine with Spicy Shrimp
TIME25
CALS357
(209 ratings)
Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by: CHEF_MEG

CALORIES 357 FAT 16 PROTEIN 28 CARBS 28 FIBER 4
Herbed Bulgur and Lentil Salad
TIME30
CALS159
(207 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by: CHEF_MEG

CALORIES 159 FAT 7 PROTEIN 5 CARBS 21 FIBER 6
Cocoa Crusted Pork Tenderloin
TIME18
CALS264
(205 ratings)
Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES 264 FAT 13 PROTEIN 34 CARBS 1 FIBER 3
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