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Broiled Tilapia Parmesan
TIME15
CALS177
(1376 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177 FAT 11 PROTEIN 20 CARBS 1 FIBER 0
Lemon Garlic Tilapia
TIMEN/A
CALS175
(504 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175 FAT 7 PROTEIN 26 CARBS 2 FIBER 0
Broiled Tilapia Parmesan
TIME15
CALS275
(319 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES 275 FAT 9 PROTEIN 49 CARBS 1 FIBER 0
Tuna and White Bean Salad
TIMEN/A
CALS193
(265 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193 FAT 4 PROTEIN 23 CARBS 20 FIBER 6
Broiled Tilapia Parmesan
TIME15
CALS178
(194 ratings)
Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES 178 FAT 8 PROTEIN 25 CARBS 1 FIBER 0
Cilantro-Lime Tilapia with Spinach and Tomatoes
TIME10
CALS187
(155 ratings)
Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by: LOVE2COOK

CALORIES 187 FAT 7 PROTEIN 26 CARBS 8 FIBER 3
Spicy Garlic and Lime Shrimp
TIME15
CALS168
(134 ratings)
Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by: SGILLARD

CALORIES 168 FAT 8 PROTEIN 21 CARBS 3 FIBER 0
The BEST Tuna Salad
TIME10
CALS190
(126 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: GORGEOUS26

CALORIES 190 FAT 2 PROTEIN 33 CARBS 12 FIBER 1
Easy Steamed Fish Packets
TIME15
CALS158
(125 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES 158 FAT 2 PROTEIN 23 CARBS 17 FIBER 5
Crunchy Oven Fried Tilapia
TIME10
CALS185
(110 ratings)
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES 185 FAT 3 PROTEIN 28 CARBS 22 FIBER 11
Parmesan Tuna Patties (low fat, low carb)
TIME15
CALS105
(102 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES 105 FAT 5 PROTEIN 14 CARBS 2 FIBER 1
Honey and Soy Glazed Salmon
TIME15
CALS277
(81 ratings)
Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by: AYLABOO

CALORIES 277 FAT 11 PROTEIN 26 CARBS 21 FIBER 1
Shrimp Fried Rice
TIMEN/A
CALS225
(81 ratings)
Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES 225 FAT 5 PROTEIN 17 CARBS 29 FIBER 3
Sesame Shrimp
TIMEN/A
CALS131
(69 ratings)
Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES 131 FAT 3 PROTEIN 19 CARBS 8 FIBER 1
Broiled Tilapia Parmesan
TIME15
CALS155
(63 ratings)
Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES 155 FAT 6 PROTEIN 23 CARBS 1 FIBER 0
Best Tuna ''Salad''
TIME10
CALS297
(63 ratings)
Best Tuna ''Salad''

Quick, easy and delicious. Try something new and be amazed!Submitted by: DAQUIRI_CHERI

CALORIES 297 FAT 2 PROTEIN 33 CARBS 38 FIBER 4
Champagne-Sauteed Sea Scallops
TIMEN/A
CALS169
(59 ratings)
Champagne-Sauteed Sea Scallops

Submitted by: DARIAC

CALORIES 169 FAT 2 PROTEIN 8 CARBS 25 FIBER 1
Bourbon Glazed Salmon
TIME15
CALS285
(50 ratings)
Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by: PUNKIN7743

CALORIES 285 FAT 8 PROTEIN 44 CARBS 7 FIBER 0
Parmesan Tilapia
TIMEN/A
CALS310
(47 ratings)
Parmesan Tilapia

Easy baked fishSubmitted by: JWARD199

CALORIES 310 FAT 11 PROTEIN 18 CARBS 5 FIBER 0
Dijon Shrimp
TIME15
CALS149
(44 ratings)
Dijon Shrimp

My entire family LOVES these shrimp!! Sooo good!!Submitted by: STORMDORE

CALORIES 149 FAT 4 PROTEIN 24 CARBS 2 FIBER 0
Cheesy Tuna Veggie Casserole
TIMEN/A
CALS290
(41 ratings)
Cheesy Tuna Veggie Casserole

So yummy you won't think you're eating something packed with fiber and vitamins!Submitted by: ERICALYNNJ

CALORIES 290 FAT 12 PROTEIN 24 CARBS 27 FIBER 7
Flounder Au Gratin
TIME13
CALS150
(40 ratings)
Flounder Au Gratin

From WW MagazineSubmitted by: GI..GI..GINA!

CALORIES 150 FAT 3 PROTEIN 24 CARBS 5 FIBER 0
Avocado Tuna Salad Wraps
TIME5
CALS229
(33 ratings)
Avocado Tuna Salad Wraps

A mayo-free twist on a tuna sandwich!Submitted by: PESKY47

CALORIES 229 FAT 10 PROTEIN 14 CARBS 25 FIBER 7
Shrimp Fried Rice
TIME10
CALS348
(32 ratings)
Shrimp Fried Rice

Just like delivery, only better!Submitted by: BONDGIRL2010

CALORIES 348 FAT 12 PROTEIN 31 CARBS 31 FIBER 3
Easy Cajun Tilapia
TIME15
CALS144
(29 ratings)
Easy Cajun Tilapia

This wonderful, spicy entree can be made with tilapia or any other white fish. I love it with fresh Gulf of Mexico red snapper or grouper.Submitted by: THEBERT99

CALORIES 144 FAT 6 PROTEIN 21 CARBS 0 FIBER 0
Low Carb Tuna Patties
TIME15
CALS129
(29 ratings)
Low Carb Tuna Patties

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.Submitted by: STARSBELOW

CALORIES 129 FAT 3 PROTEIN 17 CARBS 6 FIBER 0
Sichuan (Kung Pao) Shrimp
TIMEN/A
CALS257
(22 ratings)
Sichuan (Kung Pao) Shrimp

Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!Submitted by: LILSTARLET

CALORIES 257 FAT 13 PROTEIN 25 CARBS 10 FIBER 1
Garlic Scallops over brown rice
TIME15
CALS238
(21 ratings)
Garlic Scallops over brown rice

Lots of flavorSubmitted by: MPBROWNING

CALORIES 238 FAT 10 PROTEIN 17 CARBS 36 FIBER 2
Shrimp Scampi
TIME15
CALS143
(20 ratings)
Shrimp Scampi

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.Submitted by: JOELSANGEL

CALORIES 143 FAT 6 PROTEIN 19 CARBS 2 FIBER 0
Best Tuna Sandwich
TIME5
CALS109
(17 ratings)
Best Tuna Sandwich

I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket.

There are three key ingredients at work with this version. First off is the lemon juice and zest…it gives the tuna a light, summery flavor that hits immediately. Second is the toast…if you try it straight from the bowl, it just isn’t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheese…you don’t taste it at all, but it makes the tuna salad so rich and creamy.Submitted by: MDKIMIST

CALORIES 109 FAT 2 PROTEIN 13 CARBS 9 FIBER 1
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