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Black Bean and Sausage Soup
TIME40
CALS249
(381 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 249 FAT 4 PROTEIN 15 CARBS 40 FIBER 12
Southwest Pasta Salad
TIME35
CALS268
(177 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 268 FAT 3 PROTEIN 14 CARBS 46 FIBER 7
15-Minute Black Bean and Corn Salsa
TIME15
CALS47
(131 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 47 FAT 0 PROTEIN 2 CARBS 10 FIBER 2
Fresh Guacamole Dip
TIMEN/A
CALS54
(100 ratings)
Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54 FAT 5 PROTEIN 1 CARBS 4 FIBER 2
No Photo Available
TIMEN/A
CALS135
(89 ratings)
Sunshine Fruit Salad

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".Submitted by: MATCM81

CALORIES 135 FAT 0 PROTEIN 2 CARBS 35 FIBER 3
Buffalo Chicken Dip
TIME25
CALS71
(81 ratings)
Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 71 FAT 4 PROTEIN 5 CARBS 3 FIBER 0
Easy Eggplant Bruschetta
TIMEN/A
CALS53
(79 ratings)
Easy Eggplant Bruschetta

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.

CALORIES 53 FAT 4 PROTEIN 1 CARBS 5 FIBER 1
Curried Carrot Soup by FANNETASTIC FOOD
TIME25
CALS63
(78 ratings)
Curried Carrot Soup by FANNETASTIC FOOD

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by: FANNETASTICFOOD

CALORIES 63 FAT 3 PROTEIN 1 CARBS 8 FIBER 3
Jalapeno Boats
TIMEN/A
CALS27
(78 ratings)
Jalapeno Boats

A fun appetizer!Submitted by: MISS_KITTY

CALORIES 27 FAT 2 PROTEIN 2 CARBS 1 FIBER 0
hummus low fat version w/ tahini
TIME15
CALS42
(61 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by: CINDYSIOUX

CALORIES 42 FAT 2 PROTEIN 2 CARBS 5 FIBER 0
Kim's lowfat jalapeno poppers
TIME25
CALS37
(58 ratings)
Kim's lowfat jalapeno poppers

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.Submitted by: KEEYAHWE

CALORIES 37 FAT 0 PROTEIN 3 CARBS 5 FIBER 1
Fantastic Hummus Guacamole Dip
TIME5
CALS150
(50 ratings)
Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by: FANNETASTICFOOD

CALORIES 150 FAT 6 PROTEIN 6 CARBS 20 FIBER 5
Cheesy Spinach Squares
TIME55
CALS79
(46 ratings)
Cheesy Spinach Squares

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!Submitted by: ERUPERTO

CALORIES 79 FAT 5 PROTEIN 3 CARBS 5 FIBER 0
Grilled Zucchini with Feta and Pesto
TIME10
CALS61
(37 ratings)
Grilled Zucchini with Feta and Pesto

Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by: CHEF_MEG

CALORIES 61 FAT 3 PROTEIN 2 CARBS 8 FIBER 3
FANNETASTIC FOOD'S Pumpkin Bean Dip
TIME5
CALS123
(37 ratings)
FANNETASTIC FOOD'S Pumpkin Bean Dip

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!


Submitted by: FANNETASTICFOOD

CALORIES 123 FAT 5 PROTEIN 5 CARBS 17 FIBER 5
No Photo Available
TIME15
CALS155
(36 ratings)
Better than mozzarella sticks

High protein, low fat, very high taste!Submitted by: DJENSENAK

CALORIES 155 FAT 4 PROTEIN 17 CARBS 27 FIBER 15
Black Bean Guacamole Dip
TIME15
CALS130
(35 ratings)
Black Bean Guacamole Dip

This tasty spin on guacamole can be used as a dip or a side dish.Submitted by: FORMOSASPAIN

CALORIES 130 FAT 7 PROTEIN 4 CARBS 16 FIBER 7
No Photo Available
TIME135
CALS287
(35 ratings)
Beef Chili

Delicious chili that is a meal in itself! Can easily be prepared in a slow cooker. Serve with a salad and pita bread for a perfect dinner.Submitted by: HUDDLESK

CALORIES 287 FAT 13 PROTEIN 17 CARBS 28 FIBER 11
Spinach Artichoke Dip
TIME30
CALS74
(30 ratings)
Spinach Artichoke Dip

Delicious served hot with toasted bagel or pita chips and can also be served as a cold dip.Submitted by: ELAINEHN

CALORIES 74 FAT 1 PROTEIN 8 CARBS 9 FIBER 3
No Photo Available
TIMEN/A
CALS65
(30 ratings)
Healthy and Tasty Guacamole

The natural and tasty guacamole that ANYONE loves!Submitted by: INFUSION413

CALORIES 65 FAT 5 PROTEIN 1 CARBS 5 FIBER 3
Grapefruit Salad
TIME10
CALS105
(26 ratings)
Grapefruit Salad

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!
Submitted by: CHEF_MEG

CALORIES 105 FAT 6 PROTEIN 1 CARBS 12 FIBER 2
Mexican Layer Dip
TIME10
CALS123
(19 ratings)
Mexican Layer Dip

This is a great party dip, always gets eaten up. I set the number of servings at 10.Submitted by: AMANDARIDG

CALORIES 123 FAT 3 PROTEIN 11 CARBS 13 FIBER 3
No Photo Available
TIME15
CALS54
(17 ratings)
Hummus

I roasted my own red peppers ahead of time and fresh whole clove garlic, this hummus is a great alternative to heavy party dips!Submitted by: SROWE72

CALORIES 54 FAT 2 PROTEIN 2 CARBS 8 FIBER 2
No Photo Available
TIME20
CALS61
(17 ratings)
Hot and Creamy Spinach and Artichoke Dip

My family and I love the appetizer dip with the artichoke hearts and spinach with tortilla chips!! I went on a quest for a recipe that tasted like eating out. I love this one, please try it!!Submitted by: KATSAMCAMSMOM

CALORIES 61 FAT 4 PROTEIN 2 CARBS 3 FIBER 1
No Photo Available
TIME27
CALS46
(17 ratings)
Seafood Stuffed Mushroom Caps

Im making these for superbowl so I wanted to list them before, trying to stay away from the wings and dip!Submitted by: SNAVELA1

CALORIES 46 FAT 2 PROTEIN 5 CARBS 2 FIBER 1
No Photo Available
TIME30
CALS242
(16 ratings)
Lo-Fat 7-Layer Dip

Great for parties/ get togethers!Submitted by: CHALIGAL155

CALORIES 242 FAT 11 PROTEIN 11 CARBS 26 FIBER 11
Crunchy Cucumber Salad
TIME15
CALS44
(16 ratings)
Crunchy Cucumber Salad

Depending on how small you chop the veggies, this light summer side can be a salad or salsa. Pair the salad with grilled chicken or shrimp. As a dip, opt for endive, jicama slices, or lime tortilla chips. Submitted by: CHEF_MEG

CALORIES 44 FAT 2 PROTEIN 1 CARBS 4 FIBER 1
No Photo Available
TIMEN/A
CALS79
(15 ratings)
Baked Buffalo Chicken Wings

These are baked in the oven and made with Frank's Red Hot Sauce.Submitted by: APRAFFERTY

CALORIES 79 FAT 4 PROTEIN 10 CARBS 0 FIBER 0
No Photo Available
TIMEN/A
CALS42
(15 ratings)
Cowboy Caviar

Veggie SalsaSubmitted by: MWBIRKE

CALORIES 42 FAT 0 PROTEIN 2 CARBS 10 FIBER 2
Skinny Shrimp Pot Stickers
TIME25
CALS108
(13 ratings)
Skinny Shrimp Pot Stickers

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!Submitted by: CHEF_MEG

CALORIES 108 FAT 4 PROTEIN 6 CARBS 11 FIBER 0
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