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Member Recipes for

Applesauce Oatmeal Muffins
TIME30
CALS93
(2608 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by: JOJOMKE

CALORIES 93 FAT 1 PROTEIN 3 CARBS 24 FIBER 2
Easy Zucchini Parmesan
TIMEN/A
CALS52
(1049 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 52 FAT 2 PROTEIN 3 CARBS 7 FIBER 3
2-Ingredient Pumpkin Muffins
TIME25
CALS114
(675 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 114 FAT 0 PROTEIN 3 CARBS 24 FIBER 2
Banana Chocolate Chip Muffins
TIME25
CALS92
(394 ratings)
Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 92 FAT 1 PROTEIN 2 CARBS 16 FIBER 2
Coach Nicole's Yummy Hummus
TIME6
CALS216
(373 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 216 FAT 13 PROTEIN 6 CARBS 21 FIBER 5
 Flaxseed, Wheat, and Bran Muffins
TIME35
CALS116
(372 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 116 FAT 3 PROTEIN 3 CARBS 21 FIBER 3
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
TIME4
CALS220
(334 ratings)
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 220 FAT 12 PROTEIN 6 CARBS 27 FIBER 4
Low-Calorie Banana Muffins
TIME30
CALS79
(302 ratings)
Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CHICKLET14580

CALORIES 79 FAT 1 PROTEIN 2 CARBS 17 FIBER 1
Faux Fried Cheese Sticks
TIME13
CALS145
(300 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145 FAT 3 PROTEIN 15 CARBS 15 FIBER 1
Cool Cucumber Salad
TIME10
CALS46
(271 ratings)
Cool Cucumber Salad

This simple salad pairs well with grilled meats.

CALORIES 46 FAT 4 PROTEIN 0 CARBS 4 FIBER 1
Low Fat Dark Chocolate Muffins
TIME100
CALS217
(260 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by: SBMMYERS

CALORIES 217 FAT 7 PROTEIN 4 CARBS 39 FIBER 4
Orange Juice Fizz RECIPE
TIMEN/A
CALS52
(258 ratings)
Orange Juice Fizz

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

CALORIES 52 FAT 0 PROTEIN 1 CARBS 13 FIBER 0
Coach Nicole's Chewy Oat & Nut Granola Bars
TIMEN/A
CALS220
(241 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220 FAT 5 PROTEIN 7 CARBS 40 FIBER 5
Peanut Butter Banana Smoothie RECIPE
TIMEN/A
CALS230
(229 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

CALORIES 230 FAT 9 PROTEIN 10 CARBS 30 FIBER 2
Strawberry Cheesecake Shake
TIME5
CALS236
(218 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236 FAT 3 PROTEIN 19 CARBS 36 FIBER 6
Baked Buffalo Chicken Nuggets
TIME23
CALS223
(207 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223 FAT 4 PROTEIN 29 CARBS 16 FIBER 2
Tortilla Pinwheels RECIPE
TIMEN/A
CALS144
(200 ratings)
Tortilla Pinwheels

Great for a party. It's actually something low fat to munch on!

CALORIES 144 FAT 3 PROTEIN 5 CARBS 27 FIBER 5
No Photo Available
TIME2
CALS133
(197 ratings)
Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133 FAT 1 PROTEIN 8 CARBS 22 FIBER 0
Fresh Fruit Salad with Honey-Yogurt Dressing
TIME5
CALS137
(195 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

CALORIES 137 FAT 1 PROTEIN 3 CARBS 32 FIBER 4
Tasty Trail Mix
TIME5
CALS115
(181 ratings)
Tasty Trail Mix

This good-for-you treat is filling and sweet!

CALORIES 115 FAT 5 PROTEIN 2 CARBS 19 FIBER 2
Easy & Wholesome Zucchini Muffins
TIME27
CALS128
(176 ratings)
Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2 PROTEIN 3 CARBS 26 FIBER 3
Low-Fat Maple Granola
TIME50
CALS181
(169 ratings)
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

CALORIES 181 FAT 5 PROTEIN 5 CARBS 31 FIBER 4
Summer Frozen Fruit Pops
TIMEN/A
CALS35
(168 ratings)
Summer Frozen Fruit Pops

Make your own Popsicle.

CALORIES 35 FAT 0 PROTEIN 1 CARBS 9 FIBER 2
No Photo Available
TIME2
CALS78
(164 ratings)
Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 78 FAT 2 PROTEIN 1 CARBS 14 FIBER 1
Strawberry-Banana Smoothie
TIMEN/A
CALS222
(164 ratings)
Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks.

CALORIES 222 FAT 1 PROTEIN 7 CARBS 46 FIBER 5
Chili Popcorn
TIME10
CALS46
(155 ratings)
Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

CALORIES 46 FAT 2 PROTEIN 1 CARBS 7 FIBER 2
Roasted Kale Chips
TIME20
CALS66
(154 ratings)
Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66 FAT 4 PROTEIN 3 CARBS 7 FIBER 3
Banana Peanut Butter Oatmeal
TIME6
CALS204
(149 ratings)
Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 204 FAT 6 PROTEIN 7 CARBS 34 FIBER 4
Fresh Hawaiian Smoothie RECIPE
TIMEN/A
CALS134
(142 ratings)
Fresh Hawaiian Smoothie

Cool, refreshing, and great for you!

CALORIES 134 FAT 1 PROTEIN 1 CARBS 33 FIBER 3
No-Bake Chocolate Peanut Butter Protein Bars
TIME5
CALS221
(133 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11 PROTEIN 16 CARBS 13 FIBER 2
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