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Member Recipes for

Sweet & Crispy Apple Chips
TIMEN/A
CALS42
(87 ratings)
Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CHRIS2365

CALORIES 42 FAT 0 PROTEIN 0 CARBS 11 FIBER 2
No Photo Available
TIMEN/A
CALS85
(75 ratings)
Whole Wheat Oatmeal Chocolate Chip Cookies

Lower fat, higher fiber and all the yumSubmitted by: PRAIRIEDAWNPAM

CALORIES 85 FAT 4 PROTEIN 1 CARBS 13 FIBER 1
Peanut Butter Banana Wrap
TIME2
CALS238
(51 ratings)
Peanut Butter Banana Wrap

Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.Submitted by: TRUEBLU4YOU

CALORIES 238 FAT 11 PROTEIN 10 CARBS 38 FIBER 11
Cinnamon Sugar Popcorn
TIME10
CALS61
(38 ratings)
Cinnamon Sugar Popcorn

Low calorie snack the kids will enjoySubmitted by: BABYPHAT24

CALORIES 61 FAT 2 PROTEIN 2 CARBS 13 FIBER 3
No Photo Available
TIMEN/A
CALS66
(32 ratings)
Rice Pizza-Cake

Easy snackables!Submitted by: LINDSKD

CALORIES 66 FAT 2 PROTEIN 3 CARBS 10 FIBER 1
No Bake Protein Bars
TIME23
CALS207
(30 ratings)
No Bake Protein Bars

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.
Submitted by: CHEF_MEG

CALORIES 207 FAT 8 PROTEIN 12 CARBS 22 FIBER 4
Coach Nicole's Cocoa-Nut Buddies
TIME10
CALS76
(29 ratings)
Coach Nicole's Cocoa-Nut Buddies

These completely sugar-free treats with satisfy your sweet tooth without guilt! Peanut-free, gluten-free, sugar-free--and totally delicious. Just 75 calories each!Submitted by: COACH_NICOLE

CALORIES 76 FAT 5 PROTEIN 2 CARBS 7 FIBER 2
Low-Calorie, Whole-Wheat Pancakes
TIME10
CALS69
(27 ratings)
Low-Calorie, Whole-Wheat Pancakes

Fewer than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, can't beat the simplicity either.Submitted by: SARAHTHOMAS1

CALORIES 69 FAT 1 PROTEIN 4 CARBS 13 FIBER 2
Chris' Award Winning Peanut Butter Cookies
TIME13
CALS98
(26 ratings)
Chris' Award Winning Peanut Butter Cookies

I needed a fast and easy after school cookie for the kids so experimented. Not only did the kids adore it, it has won an award and I am constantly asked for the recipe!Submitted by: VMOMX3

CALORIES 98 FAT 6 PROTEIN 3 CARBS 11 FIBER 1
Vegan Choco-Peanutbutter Banana Pops
TIME10
CALS63
(23 ratings)
Vegan Choco-Peanutbutter Banana Pops

Banana ppsicles with a delicious chocolate-peanut butter coating are a perfect low-cal snack!Submitted by: XKRISS6X

CALORIES 63 FAT 3 PROTEIN 1 CARBS 10 FIBER 1
No Photo Available
TIMEN/A
CALS87
(22 ratings)
Pumpkin Granola Bars

The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box!Submitted by: SKINNY1DAY

CALORIES 87 FAT 5 PROTEIN 2 CARBS 9 FIBER 1
Old Fashioned Cut Out Sugar Cookies
TIMEN/A
CALS54
(21 ratings)
Old Fashioned Cut Out Sugar Cookies

These are fun for the family to make and to eat! Submitted by: JEWEL-LEE

CALORIES 54 FAT 2 PROTEIN 1 CARBS 9 FIBER 0
No Photo Available
TIME6
CALS157
(19 ratings)
Homemade Chocolate Chip Cranberry Granola Bars

Tasty and nutritious granola bars, preservative free and easy to alter to your taste! Submitted by: MEVI_MUH

CALORIES 157 FAT 5 PROTEIN 3 CARBS 27 FIBER 2
No Bake Peanut Butter Protein Balls
TIME15
CALS62
(17 ratings)
No Bake Peanut Butter Protein Balls

A great afterschool snack for kidsSubmitted by: SLIM4HIM2

CALORIES 62 FAT 4 PROTEIN 2 CARBS 5 FIBER 1
No Photo Available
TIME30
CALS149
(15 ratings)
Banana Muffin - Easy

Only 8 ingredients, from Cat Can CookSubmitted by: ASPLAWSKA

CALORIES 149 FAT 6 PROTEIN 2 CARBS 23 FIBER 1
No Fat Zucchini Muffins
TIME45
CALS155
(15 ratings)
No Fat Zucchini Muffins

A Happy Accident created these muffins and no one wants me to fix it! They have no oil and no egg.Submitted by: JUSTJUDE1201

CALORIES 155 FAT 0 PROTEIN 2 CARBS 37 FIBER 1
Honey-Whole Wheat Pretzels
TIME33
CALS194
(15 ratings)
Honey-Whole Wheat Pretzels

You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash.Submitted by: CHEF_MEG

CALORIES 194 FAT 3 PROTEIN 6 CARBS 37 FIBER 3
Deb's Cinnamon Applesauce Banana Bread
TIME70
CALS157
(14 ratings)
Deb's Cinnamon Applesauce Banana Bread

A very moist, low-calorie, low-fat banana bread.Submitted by: TRYATRI

CALORIES 157 FAT 1 PROTEIN 3 CARBS 36 FIBER 1
No Photo Available
TIMEN/A
CALS165
(13 ratings)
Berry Smoothie

Submitted by: TWINZMOM13

CALORIES 165 FAT 1 PROTEIN 4 CARBS 37 FIBER 2
No Photo Available
TIME30
CALS48
(12 ratings)
7 Ingredient Oatmeal Cookie - sugar free

Not my recipe. Have seen it floating around the internet. This is a "cakey" cookie that comes out almost like a muffin.
So many variations to try - sub pumpkin for the applesauce, add raisins, choc chips, cocoa powder.... have funSubmitted by: JOEKNEE

CALORIES 48 FAT 1 PROTEIN 2 CARBS 8 FIBER 1
Healthy Banana Muffins
TIME33
CALS93
(12 ratings)
Healthy Banana Muffins

Healthy, moist, and delicious banana muffins!Submitted by: DDHMAMA

CALORIES 93 FAT 2 PROTEIN 3 CARBS 19 FIBER 3
No Photo Available
TIME10
CALS69
(10 ratings)
Strawberry Smoothie

My kids love this smoothie even though it has artificial sweetener in it!Submitted by: MOMSHAWNA

CALORIES 69 FAT 2 PROTEIN 3 CARBS 11 FIBER 1
No Photo Available
TIME9
CALS100
(9 ratings)
Microwave Potato Chips

quick, easy and delicious!Submitted by: HELENAKCO

CALORIES 100 FAT 0 PROTEIN 4 CARBS 26 FIBER 3
Bacon-cheddar breakfast muffins
TIME30
CALS123
(9 ratings)
Bacon-cheddar breakfast muffins

Yummy and low in calorie breakfast muffins!Submitted by: SHA697697698

CALORIES 123 FAT 5 PROTEIN 7 CARBS 10 FIBER 2
Delicious Diet Soda Float
TIME2
CALS103
(8 ratings)
Delicious Diet Soda Float

I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!Submitted by: MISSVYKY

CALORIES 103 FAT 2 PROTEIN 3 CARBS 23 FIBER 4
Orange Smoothie
TIME5
CALS199
(8 ratings)
Orange Smoothie

One of my favorite occasional snacks with only 200 calories! Submitted by: SHICKY-

CALORIES 199 FAT 1 PROTEIN 6 CARBS 34 FIBER 0
No Photo Available
TIME15
CALS125
(8 ratings)
No Bake Cookies

Submitted by: TINIGIRL74

CALORIES 125 FAT 5 PROTEIN 1 CARBS 20 FIBER 1
No Photo Available
TIME3
CALS325
(8 ratings)
Brownie in a Mug

Nom nom nom. This recipe is delicious and amazingly healthy for how it tastes! Adapted from http://www.instructables.com/id/Mug_Browni
e/.Submitted by: JOINIK

CALORIES 325 FAT 3 PROTEIN 7 CARBS 73 FIBER 4
No Photo Available
TIME5
CALS116
(7 ratings)
"Mom I'm Hungry" Snack Mix

My DD6 is not a big breakfast eater. Most morning I can get her to eat only a piece of fruit. I threw this together to get her through the mid morning munchies.Submitted by: THIS-CHICK-FIT

CALORIES 116 FAT 3 PROTEIN 2 CARBS 22 FIBER 2
Opened Face Toasted Tuna Melts
TIME40
CALS250
(7 ratings)
Opened Face Toasted Tuna Melts

Alternative to Your 'Usual' Tuna Melts- Low Carb with a twist!Submitted by: SHELLPROOF

CALORIES 250 FAT 14 PROTEIN 19 CARBS 14 FIBER 3
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